In April, I will send you a plate of "black and white" to clear the lungs and detoxify, strengthen the spleen and stomach, nourish the kidneys and nourish the blood, which is more beneficial than eating meat

One black and one white, embellished with a few red wolfberries, refreshing and refreshing. An extremely simple vegetarian dish has been praised by nutritionists as a good health product for clearing the lungs and detoxifying, strengthening the spleen, nourishing the stomach and nourishing the kidneys.

Ingredients: 200 grams of yam, 100 grams of soaked fungus, 20 grams of green pepper, 2 cloves of garlic, 2 slices of ginger, a few green onion leaves, 20 wolfberries

Make:

1. Peel and clean the yam; Soak the dried fungus in advance and clean it; Soak the wolfberries for a few minutes and wash them well; Also prepare green onions, ginger, garlic and green peppers

2. Slice the yam and soak the fungus into small flowers; Shred the green peppers; Pat the garlic and chop it; minced ginger; Chop some green onion leaves.

3. Start an oil pot, heat the pot with green peppers, garlic and ginger first, turn over a shovel and put down the yam tablets. Note: Yam and fungus do not absorb oil, use less oil, about 12 grams.

4. Turn over a shovel and put down the fungus.

5. Stir-fry twice and add salt to taste.

6. Stir-fry twice more, put the wolfberries and shallots leaves into the pot, and turn them all to get out of the pot.

Small Whispers:

This is a quick dish, and every process must be fast, otherwise the yam fungus will not have a crispy feeling.