In spring, this alkaline vegetable should be eaten more, and the potassium content of it is 23 times that of sodium, and it is delicious and in season

【Shredded lettuce】

Ingredients: 1 lettuce, 1 garlic, 1 coriander, a little salt, an appropriate amount of balsamic vinegar, an appropriate amount of light soy sauce, a little chicken essence, a little sugar, a little pepper oil, a little sesame oil

Operation steps: 1. First of all, we prepare a fresh lettuce, remove the outer skin with a paring knife, then change the knife to cut into uniform long sections, and then cut into thin filaments of uniform thickness.

2. Soak the shredded lettuce in water for 15 minutes to fully absorb the water, so that the lettuce will taste more crisp.

3. Add an appropriate amount of water to the pot, add 1 tablespoon of salt and a little cooking oil after the water boils, and then blanch the shredded lettuce into the pot.

When blanching lettuce, adding 1 tablespoon of salt can reduce the loss of nutrients, and adding cooking oil can keep the lettuce green color all the time.

4. Start the seasoning sauce. Prepare an empty bowl, add a spoonful of balsamic vinegar, a spoonful of light soy sauce, a little sugar, a little chicken essence, a little salt, a little sesame oil and peppercorn oil, and stir well with chopsticks.

5. Pour the sauce and the drained lettuce together, add the pre-cut coriander segments to match the color, and then mix evenly with chopsticks to serve on a plate. The shredded lettuce is not only delicious, crisp in taste, but also very nutritious, you can try it!