The most down-to-earth seasonal dish, four yuan a handful, fried and particularly tender, with it the fish and meat are standing aside

    

【Stir-fried broad beans with leeks】

Ingredients: a handful of leeks, an appropriate amount of broad bean rice, a little ginger, a little garlic, a little green pepper, an appropriate amount of oil, and a little salt

Method: 1. Buy the leeks and wash them to clean the impurities and drain the water slightly, clean the broad beans and rice for later use, and peel off the tender shell on the surface when you buy broad beans and rice, and only use the beans.

2. Slice the garlic, mince the ginger, and dice the green pepper for later use.

3. Heat a frying pan and add oil to chopped ginger, garlic and green pepper.

4. Stir-fry the broad beans first, slowly stir-fry over low heat, and fry until the color of the broad beans becomes dark and the surface is wrinkled.

5. Add the cut leeks and fry them for half a minute on high heat, the leeks are easy to cook, don't fry for too long, so as not to affect the taste.

6. Add salt to taste, stir-fry evenly, turn off the heat, and put on a plate.

Tips:

1. Leeks are easy to cook, so they should be put last, stir-fry quickly and then seasoned, and turn off the heat immediately, so as to maintain the fresh and tender taste of the leeks and not destroy the vitamins in the leeks.

2. Try not to give broad beans and rice to children to avoid discomfort.

3. Although leeks are good, people with stomach heat and indigestion should not eat them.

4. Leeks should not be heated for too long, but they should not be eaten raw.