This meatball soup is suitable for eating at home in spring, it is delicious, nutritious and appetizing

The dish shared today is made into a soup made from chicken and spinach together, which is delicious, nutritious and appetizing, and the method is simple.

【Spinach meatball soup】

Ingredients: 1/2 kg of spinach, 1 piece of chicken breast, 1 tomato, 1 egg, appropriate amount of oil and salt, 1 tablespoon of sesame oil, 1 green onion, 1 piece of ginger, half a tablespoon of cooking wine, 1 teaspoon of white pepper, 2 tablespoons of starch.

Steps:

1. Prepare the required ingredients, remove the old leaves of the spinach, and wash them.

2. Cut the chicken to remove the fascia, and then chop the chicken into a puree, which should be finely chopped.

3. Put the minced chicken filling in a large bowl, knock in an egg, add 2 tablespoons of starch, half a tablespoon of cooking wine, half a teaspoon of white pepper, salt, and stir with chopsticks in one direction to stir the meat filling vigorously. The chicken itself has no fat, and with the addition of eggs and starch, the boiled meatballs do not fall apart and have a tender taste. Cooking wine and white pepper can remove the meaty smell of chicken.

4. Add water to the pot to boil, add a little salt, blanch the spinach, after the water boils, the spinach color becomes dark green, take out the spinach, immediately put it in cold water to cool, take out, and grab the water of the spinach. When blanching spinach, adding a little salt can make the spinach more green, after blanching the spinach, put it in cold water to cool, the color of the spinach will not turn yellow. Blanching spinach can effectively remove oxalic acid, but also remove bitterness and astringency, and increase the taste. When making spinach dishes, this step cannot be omitted.

5. Cut the spinach into inch pieces, blanch the tomatoes with boiling water, peel off the skin, and then cut the tomatoes into pieces.

6. Add 1 tablespoon of oil to the pot, heat it, add the tomatoes and stir-fry, stir-fry the tomatoes out of the water.

7. Add an appropriate amount of water, then add minced ginger, bring to a boil, and cook for 1-2 minutes. Turn off the heat, put the filling in your left hand, squeeze out the balls from the tiger's mouth, catch them with a spoon with your right hand and put them in the pot, or directly use a small spoon to dig out the shape of the balls and put them into the pot.

8. After putting all the meatballs into the pot, turn on the high heat, boil the soup, skim off the floating foam, and cook until all the meatballs float up, and the meatballs are cooked until they float.

9. Add the spinach, bring the soup to a boil, add salt to taste, turn off the heat, add 1 tablespoon of sesame oil, then add half a tablespoon of white pepper, stir well, and a pot of spinach balls soup with full color and flavor is ready.

Tips:

(1): The chicken itself has no fat, add eggs and starch, and the boiled meatballs do not disperse, and the taste is tender. Cooking wine and white pepper can remove the meaty smell of chicken.

(2): When blanching spinach, add a little salt to make the spinach more green, after blanching spinach, put it in cold water to cool, the color of spinach will not turn yellow.

(3): Blanching spinach can effectively remove oxalic acid, and at the same time, it can also remove bitterness and astringency and increase the taste. When making spinach dishes, this step cannot be omitted.