In spring, children eat more steamed vegetables, which are nutritious and delicious, learn these 7 steamed dishes, and children often eat good health

【Steamed broccoli with vermicelli】

1. Ingredients: half a broccoli, 2 heads of garlic, 2 tablespoons of steamed fish soy sauce, a little chicken essence, 1 handful of vermicelli, an appropriate amount of cooking oil, and 1 spicy millet.

Second, the practice of steamed broccoli with vermicelli:

1. Prepare all the ingredients, soak the vermicelli half an hour in advance until soft, then take a little each time, wrap it in a circle, and place it on a plate. Then cut the broccoli into small florets, clean them, and place them on top of the vermicelli.

2. Peel the garlic, clean it, and chop it into minced garlic. Put an appropriate amount of cooking oil in a pot and heat until you put the chopsticks in it, which can quickly make small bubbles. Then pour in the garlic paste and stir it with chopsticks to make a garlic paste. Wait until it cools slightly, add a little chicken essence, stir well and set aside.

3. Pour the prepared garlic sauce evenly over the broccoli, put it in the steamer, and after the water boils, continue to steam for about 10 minutes until the broccoli is steamed. Depending on the size of the broccoli you cut, determine the time.

4. When the time is up, we bring out the broccoli vermicelli, then cut the millet spicy into small rings, put it on for decoration, and our vermicelli steamed broccoli is ready. If you like spicy friends, you can burn some hot oil and pour millet spicy rings to stimulate its spicy taste, and it will taste more fragrant.

【Steamed shredded carrots】

1. Ingredients: 3 carrots, appropriate amount of flour, 1 piece of ginger, a little green onion, appropriate amount of salt, appropriate amount of cooking oil.

Second, the practice of steamed shredded carrots:

1. Prepare all the ingredients, clean the carrots and finely shred them with a scine. If you can do it, you can also cut it yourself. Rub the shredded carrots, put them in a basin, add enough water, add an appropriate amount of salt, stir well, and soak the shredded carrots for 5 minutes. Treat the shredded carrots like this, so that the shredded carrots that are steamed later are not easy to soften.

2. Drain the soaked shredded carrots, pour in a little cooking oil, stir well, and evenly coat each shredded carrot with a layer of cooking oil. Then add an appropriate amount of flour and shake it evenly with chopsticks to evenly coat the shredded carrots with a layer of flour.

3. Put the floured shredded carrots into the steamer, boil the water, and continue to steam for 10 minutes until the shredded carrots are cooked thoroughly. Take out the steamed shredded carrots and put them on a plate, chop some ginger, garlic and green onions. Then take a pot, boil some hot oil, then put in a little pepper granules, simmer over low heat until the oil smokes, then pour the hot oil on top of the ginger and garlic to stimulate the fragrance of the ingredients, and then shake it off with chopsticks, stir evenly, our steamed carrot shreds are ready, and the smell is drooling.

【Steamed pork ribs with glutinous rice】

1. Ingredients: 300g pork ribs, 200g glutinous rice, 1 green onion, 1 shallot, 1 piece of ginger, 2 spoons of light soy sauce, 1 spoon of oyster sauce, a little thirteen spices, a little sugar, 1 spoon of cooking wine, and an appropriate amount of cooking oil.

Second, the practice of steaming pork ribs with glutinous rice:

1. First of all, prepare all the ingredients and soak the glutinous rice one night in advance, so that it is easier to steam thoroughly. After the ribs are cleaned, soak them in water for half an hour to soak out the blood inside.

2. Take out the soaked pork ribs and put them on a plate, add cooking wine, light soy sauce, oyster sauce, thirteen spices, ginger and green onions, a little white sugar, a little salt, and mix well. Now that the weather is hot, put it in the refrigerator and store it for more than 2 hours, so that the pork ribs can add more flavor.

3. After the ribs are marinated, take them out and drain the soaked glutinous rice. Put the pork ribs into the glutinous rice one by one and evenly coat it with a layer of glutinous rice. Then put the glutinous rice pork ribs into the steamer, put it in a pot under cold water, and continue to steam for 50 minutes after the water boils, until the glutinous rice and pork ribs are all steamed thoroughly. The steamed pork ribs are sandwiched out one by one, placed on a plate, and then sprinkled with a little chives to garnish, and the nutritious and delicious glutinous rice steamed pork ribs are ready.

【Steamed loofah vermicelli】

1. Ingredients: 1 loofah, 1 handful of vermicelli, 1 head of garlic, 4 dried chilies.

Second, the practice of steamed vermicelli with loofah:

1. Prepare all the ingredients and soak the vermicelli in cold water in advance until soft. The loofah is peeled off with a scraper, then cut into diagonal blades, slightly thicker, and placed on the bottom of the plate. Then place the soaked vermicelli on top of the loofah slices and set aside for later use.

2. Peel the garlic and wash it and chop it into minced garlic. Dried chili peppers are also chopped with a knife. After the oil is hot, add half of the minced garlic first, stir-fry until fragrant, pour in the remaining minced garlic and dried chili flakes, stir well, and then pour them evenly over the vermicelli. After the water boils, continue to steam for 10 minutes until the vermicelli and loofah are cooked thoroughly.

3. Let's mix the sauce, take a bowl, put in 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of sesame oil, half a tablespoon of white sugar, a little salt and stir well. When the loofah is steamed, take it out, pour the soup into the sauce, stir well, and pour it over the vermicelli. Our steamed loofah vermicelli is ready, and it is very refreshing.

【Steamed egg with shrimp】

1. Ingredients: 2 eggs, 1 handful of shrimp, 2 chives, a pinch of salt, a pinch of pepper, 2 spoons of sesame oil, 2 spoons of light soy sauce.

Second, the practice of steamed eggs with shrimp:

1. Prepare all the ingredients, clean the shrimp, remove the shrimp head, shell and shrimp thread, and wash again. Put the shrimp in a bowl, then add a pinch of salt and pepper and marinate for 10 minutes.

2. Take a bowl, crack 2 eggs into the bowl, then pour in 2 times the warm water of the egg liquid, and stir well with chopsticks. To make the taste more tender, we strain it through a fine sieve and cover it with a high-temperature plastic wrap. Steam over warm water over medium-low heat for 10 minutes. After the egg liquid is set, we put the shrimp in, cover it with plastic wrap, and continue to steam until the shrimp change color, and after the egg liquid is cooked thoroughly, our shrimp eggs can be out of the pan.

3. Start seasoning, add an appropriate amount of sesame oil, light soy sauce, green onion garnish, our shrimp steamed egg is ready, eat with rice, special fragrant and tender rice.

【Steamed pangasius with vermicelli】

1. Ingredients: 1 pangasius fillet, 2 handfuls of vermicelli, 8 cloves of garlic, 2 spoons of light soy sauce, 1 spoon of oyster sauce, a little sugar, appropriate amount of starch, appropriate amount of salt, appropriate amount of cooking oil.

Second, the practice of steamed pangasius with vermicelli:

1. Prepare all the ingredients, wash the pangasius fillet, cut it into pieces and put it in a basin. Then start seasoning, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, a little sugar, a little salt, and then add an appropriate amount of starch, grasp and mix well with your hands. Finally, add an appropriate amount of cooking oil, continue to grasp and mix evenly, so that the moisture of the pangasius can be locked, and the taste will be more tender, and the fish will be marinated for more than half an hour.

2. Soak the vermicelli in cold water half an hour in advance to soften, and then cut the soaked vermicelli short with scissors and place it on a plate. Then place the marinated fish pieces on top of the vermicelli. Steam in a pot with cold water, and continue to steam for 15 minutes after the water boils.

3. Take out the steamed fish and sprinkle with chopped green onions. Heat some hot oil in a pot and pour it over the chopped green onions to bring out the aroma of the ingredients. Our simple and nutritious steamed pangasius with vermicelli is ready, and the child eats more body sticks. ‘’

【Steamed tofu with minced meat】

1. Ingredients: 1 piece of tofu, 200g of minced meat, 2 tablespoons of mustard, 1 shallot, 2 spicy millet, 1 piece of ginger, a little sesame oil.

Second, the practice of steamed tofu with minced meat:

1. Prepare all the ingredients, rinse the surface of the tofu slightly under running water, and cut it into thick and even slices. Arrange the tofu slices evenly at the bottom of the plate, so you can arrange them according to your preference.

2. Take a pot, put an appropriate amount of cooking oil in it, and after the oil is hot, put the minced ginger in it and fry it to make it fragrant. Then pour the minced meat into the pan and slowly stir-fry the minced meat over medium-low heat. Stir-fry until the minced meat turns white, we pour the chopped mustard into the pan and continue to stir-fry for half a minute, allowing the ingredients to stir well.

3. Put the fried minced meat into the tofu plate, then put it in the steamer, and continue to steam for about 10 minutes after the water boils. The tofu will come out of the water when steaming, so it is best to choose a deep dish so that the soup does not flow out.

4. After the tofu is steamed, take it out, evenly sprinkle with chopped green onions and millet spicy rings, and then pour in a little sesame oil, and our nutritious and delicious steamed tofu with minced meat is ready. Tofu is rich in protein and calcium, and it is good for children to eat it often, and the elderly can also make it often.