Cauliflower is not tasty? This dry stir-fry makes it spicy and delicious, and I still want to eat it

Many people know that cauliflower is nutritious, but if the cooking is not good, it is not ripe and the taste is bland, I will share with you today the home-cooked practice of dry fried cauliflower, to ensure that it is spicy and delicious, and you still want to eat it.

Organic cauliflower

Dish: Stir-fried cauliflower

Features: Spicy and delicious, nutritious, with wine and food

Ingredients: organic cauliflower , excipients: pork belly, flour, ginger, garlic, pepper, chili, bean paste, salt, light soy sauce, edible oil

Here's how

1. Use fresh and clean organic cauliflower, tear it into slightly smaller and uniform flowers with hand and scissors, add an appropriate amount of salt and flour to the water, soak the cauliflower in it for about 10 minutes, clean it and control the moisture for later use.

Wash the cauliflower bones

2. Clean the fresh pork belly, cut it into evenly sliced pieces, and prepare the ingredients such as chili pepper and ginger.

Sliced pork belly

3. Heat the oil, the ginger, garlic, pepper and pepper are fragrant over low heat, then pour the pork belly slices into the pot and continue to stir-fry the oil over medium-low heat, stir-fry the fragrance, and then add the appropriate amount of bean paste, stir-fry the red oil and fragrance, and then pour the cauliflower that controls the dry moisture into the pot, add the appropriate amount of salt, turn on medium and high heat and continue to stir-fry, and then add the appropriate amount of light soy sauce to continue to stir-fry evenly after the frying is broken, so that the delicious and fragrant dry fried cauliflower is ready.

Dried sautéed cauliflower

TIPS

1. Try to choose fresh and tender organic cauliflower;

2. Try to tear the cauliflower smaller, so that it is easier to ripen and taste;

3. Salt and flour can be used for cleaning;

4. When stir-frying, choose medium-high heat and stir-fry quickly, try not to add water.