1 bowl of cornmeal is simply fried, and the breakfast for 1 month is available, low-fat and full-filling, nutritious and delicious

Today I will share with you a cornmeal, a different way to eat. This way of eating, we rarely do it in our lives, but when we make it, it is particularly nutritious, can delay aging, and beautify the skin. It's also especially good for our brain and hair.

1. First of all, prepare 300 grams of cornmeal, we have to choose this kind of cornmeal, because this kind of cornmeal is better than coarse cornmeal, one is better in taste, and the other is more conducive to absorption.

2. In addition, it is necessary to match 50 grams of peanuts, and first pick out the yellow and bitter peanuts inside, because such peanuts have been polluted by Aspergillus flavus and are not good to eat.

3. Then prepare a spoonful and a half of black sesame seeds, and then pair them with a little white sesame seeds.

4. Finally, prepare 6 to 7 walnuts, I use thin slices of walnuts, and peel them with bare hands, and you can peel out the walnut kernels inside. After peeling the walnuts, set aside. Cornmeal is eaten with peanuts and walnuts, which will be more nutritious.

5. Next, pour the prepared peanuts into the wok. Turn on the minimum heat and fry the peanuts until they crackle and crack and they are cooked. Then take it out and set it aside to cool for later use.

6. Next, stir-fry the prepared walnut kernels, and fry them the same. Stir-fry until there is no raw flavor, then serve out and cool.

7. Finally, put the prepared black and white sesame seeds into the wok, turn on the lowest heat and fry slowly. Sesame seeds are easy to stir-fry, stir-fry until the sesame seeds change color and give off a fragrance, and then serve.

8. At this time, take another pot and do not turn on the fire first. Pour in the prepared 300 grams of cornmeal. Then turn on the low heat, and you can fry the cornmeal. It takes about 10 minutes to stir-fry until the cornmeal turns red and gives off the aroma of cornmeal. Remove it and place it in a large, dry bowl and let it cool.

9. At this time, the peanuts have also cooled. After letting it cool, rub it, and then use a colander to leak out the peanut coat that has been rubbed off.

10. Pour it into a meat grinder, then add walnuts, and finally add black and white sesame seeds, and beat it into minced pieces, not too broken, a little grainy, and it will be more fragrant when eating.

11. After beating, put it together with the cornmeal and stir well with a spoon.

At this time, the fragrance is so strong, mixed with the fragrance of cornmeal, peanuts, sesame, and walnuts, it is really fragrant.

12. Prepare a few clean and dry bottles in advance. Put the fried cornmeal in it. If there is no such bottle, it is the same with a clean plastic bag. Finally, seal the seal tightly, divide it into several portions like this, and wrap it up. One can be eaten at home, one can be taken to the company, or it can be carried around, which is very convenient.

13. Fried cornmeal, its way to eat is very simple. Prepare a small bowl and add two to three spoonfuls of cornmeal to it, then use freshly boiled water and stir as you add to make it puree.

The consistency of the paste is as good as you like, and it will taste better with some honey or sugar. In this way, the taste of oil tea is very smooth and aromatic. It is especially convenient to use as a meal replacement for three meals a day, or for weight loss.

Although cornmeal is a coarse grain, it is particularly nutritious. Known as a golden crop, it has the effect of lowering blood pressure, lowering blood lipids, and delaying aging, and walnuts and peanuts are also very nutritious, and have the reputation of "longevity fruit" and "treasure of health". It is especially suitable for middle-aged and elderly friends and friends who like to maintain health, and it is better to eat more. If you store it properly like this, it won't break for two months.