Summer is the best season to nourish the heart, recommend 10 kinds of porridge, nourish the heart and stomach, and often drink healthy summer

一‬、黑米‬莲子‬红枣粥‬

1、准备食材‬：大红枣‬、黑米‬、糯米‬、大米‬、莲子‬、红豆‬、薏仁‬、冰糖‬

2、黑米‬莲子‬红枣粥‬的做法：

(1) Wash the red dates, wash the black rice, glutinous rice, rice, lotus seeds, red beans, and barley seeds and soak them for a while.

(2) Pour an appropriate amount of water into the pot, put all the soaked rice and beans into the pot, cover the pot and cook for a while.

(3) Add an appropriate amount of rock sugar and red dates, cover the pot and cook over low heat until the porridge is thick.

(4) Turn off the heat and put it in a bowl, the method is simple and warms the stomach, adults and children like to drink!

二‬、小米‬红枣粥‬

1、准备食材‬：小米‬、红‬枣‬、红薯‬、枸杞‬

2、小米‬红枣粥‬的做法：

(1) Wash the millet and soak it for a while, wash the red dates and wolfberries, wash the sweet potatoes, peel and dice them for later use.

(2) Pour an appropriate amount of water into the pot, add the cut sweet potatoes and cook for a while, then pour in the soaked millet.

(3) Add red dates and wolfberries, cover the pot and bring to a boil over high heat, turn to low heat, and cook until the soup is thick.

(4) Turn off the heat and put it in the bowl to finish, sweet and glutinous is super delicious, adults and children like to drink!

三‬、糯米莲子粥‬

1、准备食材‬：糯米‬、莲子‬、枸杞‬、大红枣‬、红糖‬

2、糯米‬莲子‬粥‬的‬做法：

(1) Wash the glutinous rice and lotus seeds, add an appropriate amount of water to soak them in a bowl for a while, and wash the wolfberries and red dates for later use.

(2) Pour an appropriate amount of water into the pot, pour in the soaked glutinous rice and lotus seeds and cook for a while.

(3) Add an appropriate amount of brown sugar, red dates, and wolfberries, cover the pot, and cook until the porridge is thick.

(4) Turn off the heat and put it in a bowl, nourish the qi, nourish the heart, strengthen the spleen and stomach, delicious and nutritious, suitable for all ages!

四‬、杂粮‬粥‬

1、准备食材‬：黑米‬、糙米‬、薏仁‬、纯牛奶‬、红豆‬、燕麦、冰糖‬、红枣‬

2、杂粮粥‬的做法：

(1) Wash and soak black rice, brown rice, barley, red beans and oats for about 30 minutes, and wash the jujubes for later use.

(2) Pour an appropriate amount of water into the pot, and pour in the soaked black rice, brown rice, barley, red beans, and oats.

(3) Cover the pot and cook for a while, then add red dates and rock sugar, and cook over low heat until the porridge is thick.

(4) Then pour in the pure milk and stir evenly, turn off the heat and put it in a bowl, the method is simple, nutritious and delicious, and the kitchen can also be easily controlled, adults and children love to drink!

五‬、牛奶粥‬

1、准备食材‬：大米‬、纯牛奶‬、大红枣‬

2、牛奶‬粥的‬做法：

(1) Wash the rice, put it in a bowl and add an appropriate amount of water to soak for a while, and wash the jujube for later use.

(2) Pour an appropriate amount of water into the pot, pour in the soaked rice and boil, cover the pot and cook for a while.

(3) Add red dates again, pour in an appropriate amount of pure milk, mix well, turn off the heat and get out of the pot, and put the fat into a bowl.

六‬、红豆‬花生‬燕麦粥‬

1、准备食材‬：燕麦‬、红豆‬、花生米‬、糯米‬、红糖‬

2、红豆‬花生‬燕麦‬粥‬的做法：

(1) Wash the oats, red beans, peanuts and glutinous rice, put them in a bowl and add an appropriate amount of water to soak for a while.

(2) Pour an appropriate amount of water into the pot, cover the pot and add the soaked rice and beans and cook for a while.

(3) Open the lid and add an appropriate amount of brown sugar, cook until the brown sugar melts, cover the pot and cook over low heat until the porridge is thick.

(4) Turn off the heat and put it in a bowl, warm the heart and stomach, drink it often, and it is suitable for all ages!

七‬、五红粥‬

1、准备食材‬：红小豆‬、黑米‬、红米‬、糯米‬、花生米‬、大‬红枣‬、红糖‬

2、五红粥‬的做法：

(1) Wash the red beans, black rice, red rice, and glutinous rice, soak them in a bowl for a while, and wash the red dates for later use.

(2) Pour an appropriate amount of water into the pot, and add the soaked red beans, black rice, red rice, glutinous rice, and peanuts.

(3) Bring to a boil over high heat, turn to low heat and simmer for 40 minutes, then add red dates and an appropriate amount of brown sugar.

(4) Cook until the brown sugar melts and the porridge is thick, turn off the heat and put it in a bowl, nourish the heart and stomach, the method is simple, super delicious, and adults and children like to drink a porridge.

八‬、黑米‬花生‬红枣‬粥‬

1、准备食材‬：红豆‬、黑豆‬、黑‬米‬、大红枣‬、大米‬、花生米‬、冰糖‬

2、红豆‬花生‬红枣粥‬的做法：

(1) Wash red beans, black beans, black rice, rice, and peanuts, and soak them in a bowl with an appropriate amount of water for a while, so that the cooked rice is softer and rotten.

(2) Pour an appropriate amount of water into the rice cooker, and add the soaked black beans, red beans, black rice, rice, and peanuts.

(3) Cover the pot and boil over high heat, turn to low heat and simmer until the porridge is thick, turn off the heat and put it in a bowl.

九‬、皮蛋瘦肉粥‬

1、准备食材‬：大米‬、糯米‬、皮蛋‬、鸡胸肉‬、胡萝卜‬、生姜‬、料酒‬

2、皮蛋‬瘦肉‬粥的做法：

(1) Wash and soak the rice and glutinous rice for a while, cut the preserved eggs into small cubes, wash the chicken breasts and marinate them in cooking wine for a while, wash and peel the carrots and cut them into cubes, peel and shred the ginger for later use.

(2) Pour an appropriate amount of water into the rice cooker, add the rice, cover the pot and bring to a boil over high heat.

(3) Add the marinated diced chicken, add an appropriate amount of carrots, preserved eggs, ginger and salt and cover the pot.

(3) Cook until the ingredients are soft and ripe, turn off the heat and remove from the pot, the porridge is fragrant and soft, fragrant and smooth, easy to digest and suitable for all ages!

十‬、红豆‬薏米‬粥‬

1、准备食材‬：黑米‬、燕麦米‬、红豆‬、黑豆‬、薏米‬、纯牛奶‬

2、红豆薏米‬粥的‬做法‬：

(1) Wash the black rice, oat rice, red beans, black beans, and barley, put them in a bowl, add an appropriate amount of water and boil and soak for a while, so that the porridge cooked is softer and glutinous.

(2) Pour an appropriate amount of water into the rice cooker, add the soaked black rice, oat rice, red beans, black beans, and barley, cover the pot, and bring to a boil over high heat.

(3) Turn to low heat and pour in an appropriate amount of pure milk, cover the pot and simmer until the porridge is thick, turn off the heat and get out of the pot, nourish the heart and stomach, the method is simple, suitable for all ages!