Learn how to make stir-fried beef from a food teacher, which is tender, juicy and plump, and makes the taste of a restaurant at home

【Stir-fried beef with sword beans】

Ingredients: 240 grams of beef, 300 grams of sword beans, 1 green onion, 5 slices of ginger, 50 grams of onion, 1 green pepper

Flavor: salt, sugar, black pepper, dark soy sauce, light soy sauce, starch

1. Cut thick slices of beef, big thick slices, don't cut that kind of thin slices, because beef, it can be eaten raw, such as fried steak, thick, the juice can be locked, so that it will not be lost, the taste will be full, thin is not impossible, but there is no feeling of eating big meat, the method of frying is another routine.

Today, let's talk about how to fry this thick slice.

Cut the beef and put it on a plate, add salt, sugar, black pepper, dark soy sauce, light soy sauce, starch, shredded ginger and chopped green onion, and mix well. Finally, you can pour a little oil to seal it, no problem is not big, the most important thing is that the starch must not be less, this is the key point of beef tenderness, this step is less, no matter how hard you work later, it will be in vain.

The first marinade is to have a base taste, and the second is to fry the beef quickly after it is put into the pot, and there is no time to put the same condiments.

2. The beef is marinated for a while, and at this time we clean the sword beans, pinch off the two ends, and break them into this small section, which seems to be more delicious than cutting with a knife. The meat is cut into large pieces, so this sword bean should not be shredded, and the shape of the meat and vegetables should be the same.

3. In addition, cut some onions, green peppers, green onions and green onions for later use, onions and beef are also a perfect match.

4. Heat the pot, pour the oil, more to some, and use this oil to fry the sword beans later. Don't wait until the oil is hot, you can serve the beef with a little temperature.

5. Stir-fry a few times over high heat, part of the surface of the beef has not completely changed color to put it out, you can not continue to fry in the pot, the more fried it will be older, after it is served, the beef will continue to be heated.

6. Pour the sword beans, onions, and green peppers into the frying beef's oil pan, stir-fry over medium heat, and if you feel that the pot is a little dry, you can use a little water.

7. When the sword beans turn green, cover the pot and simmer for a while, the bean vegetables must be cooked thoroughly before they can be eaten, because the beans contain an uncooked sword bean containing a toxin - saponin, which has a strong irritation to the mucous membrane of the digestive tract, and there is no problem after cooking.

8. When the beans are cooked, you can put the previously fried beef in the pot, quickly stir-fry evenly, sprinkle with chopped shallots and put on a plate.

Technical Summary:

1. The beef must be marinated before putting it into the pot, and the starch should not be less.

2. Heat the pan with warm oil, stir-fry quickly, just a little discolored, part of the color has not completely changed when it should be served.

Well, today's dinner will include this stir-fried beef, zucchini pork rib soup, tomatoes tossed with sugar, two-color rice, and red wine.

Do you think this food arrangement is okay? Your discussion is welcome, and the recipe for that beef, what do you think, and I look forward to your sharing.