If it's hot and you don't have an appetite, this soup should be drunk often, no oil, low calorie and no burden, 2 yuan a piece, lose belly

Today, I would like to share with you the practice of winter melon soup that I often drink during the fat loss period, without putting a drop of oil at all, which is particularly delicious and delicious, and low-fat and low-calorie without burden                                                        

 Delicious and oil-free winter melon and shrimp soup  

Ingredients: 1 winter melon, 6 shrimps, 3 shiitake mushrooms, chicken breast meatballs (optional), coriander, salt, ginger powder, pepper, 1 tablespoon of cooking wine,

1. First process the shrimp, wash the shrimp and put it in a container, add cooking wine, ginger powder, pepper and a little salt to grasp and marinate for a while 

2. Then remove the skin and pulp of the winter melon, wash it and then cut it into small pieces and put it on a plate for later use; Remove the stems of the shiitake mushrooms, rinse them with running water and cut them into slices 

3. Add an appropriate amount of water to the pot, the amount of water is the amount of soup you need, first put in the shiitake mushrooms and chicken breast meatballs, boil over high heat, and then turn to medium-low heat to simmer for a while, so that the umami of the mushrooms can be better integrated in the soup, note, the chicken breast meatballs I use are made before and frozen, and they can be taken out directly and boiled in the pot

4. After the mushrooms are completely soft, then put in the winter melon slices, still cook slowly over low heat

5. When the winter melon is boiled to a translucent state, put the marinated shrimp into the pot and continue to cook slowly over low heat

6. I personally prefer the fresh and tender taste of the shrimp, so put the shrimp in the end, and start seasoning when the shrimp turn pink, add an appropriate amount of salt and pepper according to your taste and stir well, if you don't mind the color of the soup is too heavy, you can also add an appropriate amount of light soy sauce 

7, finally put the coriander before the pot, I am lazy, wash the coriander and put the whole plant into the soup, you can also cut it into small pieces and put it in, you can operate according to your own eating habits

8, this bowl of soup did not add a drop of oil, did not add a lot of seasonings, but the taste of the soup is delicious, the taste is also very good, this bowl of soup is particularly scraping oil and fat reduction, the ingredients it uses are very homely, the method is also very simple and fast, and nutritious, often drink this bowl of soup in summer, not only can replenish water and nutrition, but also do not have to worry about long meat

Tips

1. The shrimp should be marinated in advance, which can not only remove the fishiness of the shrimp, but also add a little flavor to the shrimp.

2. Chicken breast meatballs have been shared in the previous recipe, and those who need it can go to my homepage to view.

3. If you use prawns, you can cook them in a pot with shiitake mushrooms.