In summer, chicken breast is eaten like this, steamed without oil, with meat and vegetables, eat it often, and wear clothes back to size S

Today I will share 【Chicken and Vegetable Balls】 A steamed dish.

Don't fry in oil, don't turn on the oven. It can be done only by steaming

Ingredients: 1 chicken breast, 1/2 onion, 1/2 carrot

Seasoning: salt, cooking wine, light soy sauce, sugar, water, starch, egg whites

Step 1: Finely chop the chicken, carrots and onions.

Step 2: Add 1 tablespoon of salt, pepper and 1 tablespoon of light soy sauce

Step 3: Add 2 tablespoons of cornstarch and egg whites and stir until strong.

After stirring, the meatballs are not easy to fall apart, and they taste very elastic.

Step 4: Knead into small balls, put them on a plate, and steam them for about 15 minutes.

Step 5: Adjust the sweet and sour sauce while steaming.

1 tablespoon sugar, 1 tablespoon vinegar, 1 tablespoon light soy sauce, 2 tablespoons tomato paste, appropriate amount of starch and water, stir well.

Step 6: When steaming for 12 minutes, drizzle with sweet and sour sauce and continue steaming for a few minutes before turning off the heat.

Eat it with dipping sauce out of the oven, sweet and sour, one bite at a time! It's hot in summer, you won't gain weight by eating it, and it's nutritious with meat and vegetables!

There are many ways to eat chicken and vegetable balls, you can eat them steamed, boiled noodles and stewed in a small hot pot

You can make more at a time, freeze it, eat it at any time, and take it at any time, it's simple and convenient!

Tips:

1. There is a meat grinder to puree the vegetables and meat directly

2. Don't put too much starch, it will affect the taste of meatballs!