If you can't eat in hot weather, try raw rolled loofah soup, which is emerald green in color, sweet and delicious and relieves the heat

The nutritional value of the loofah is very high, containing protein, fat, carbohydrates, various vitamins, crude fiber, calcium, phosphorus, iron and other trace elements, summer is also the season of the loofah, the loofah at this time tastes the best, the price is also affordable, the loofah is cool, often eat the loofah in summer has the effect of clearing heat and reducing fire, relieving the heat, raw rolling loofah soup in addition to the loofah, I also added eggs and pork, eggs and pork are the main sources of high-quality protein, summer can not eat big fish and meat to supplement protein, Eggs and pork are the best options;

The method of raw rolling loofah soup is very simple, it can be served in 10 minutes, the color of the loofah is emerald green, the taste is sweet and crispy, it does not need too much seasoning, the taste of the food itself is the most delicious, the specific method will be shared in the following article, friends who like it can try it!

【Raw materials】loofah, eggs, pork, corn starch, edible oil, salt;

【Preparation of raw rolling loofah soup】

1. The raw materials needed for home cooking raw rolling loofah soup are very simple, loofah, pork and eggs, this loofah is particularly tender, you can prepare 2-3 sticks, and if you prepare too little, it will not be enough to eat;

2. Raw rolling loofah soup is indispensable is pork, prepare a piece of pork, cut into slices, after cutting the slices, you need to marinate it, so that the cooked meat will be tender, put the meat slices in a bowl, add a little water to grab and mix first, grab and mix until the pork completely absorbs the water, so that the boiled pork will be more tender, start seasoning, add a little salt, light soy sauce, starch, grasp and mix evenly, and finally add a little cooking oil, which can lock the moisture in the meat slices, and not only make the meat slices more tender when cooking, but also make the meat slices better dispersed;

3. Prepare an appropriate amount of ingredients, raw rolling loofah soup is what children like, so don't add chili peppers, prepare shredded ginger and garlic slices, shredded ginger can remove the fishy smell of pork and eggs, and garlic slices can increase flavor;

4. Peel the prepared loofah, cut off the head and tail, and cut it into hob pieces, the loofah is easy to oxidize and change color after cutting, and can be soaked in water first;

5. Heat the pot, add an appropriate amount of cooking oil, the oil temperature is 5 hot, beat the eggs, fry the bottom surface until it is set, turn it over, after the eggs are completely fried on both sides until they are set, divide it into small pieces with a spatula, add the prepared ginger shreds and garlic slices, stir-fry to create a fragrance, add the loofah after stir-frying, stir-fry and continue to stir-fry, stir-fry evenly and then rush into hot water, boil over high heat, flush into hot water to make the color of the loofah soup milky white, boil quickly, and avoid the loofah from changing color;

6. After the loofah soup is boiled over high heat, add a spoonful of salt to taste, turn to low heat and put in the marinated meat slices, and then stir gently after the meat slices change color to avoid the meat slices from spurting, after the meat slices change color and stir, turn on the high heat, boil the soup again, turn off the heat and remove from the pot;

7. The delicious raw rolling loofah soup is completed, the loofah is crisp and tender, the soup is fresh and delicious, drink a bowl of fire and relieve the heat, you must try it when you have no appetite in summer;

Summary of the practice of raw rolling loofah soup:

1. The loofah should be tender, the taste will be sweet, the old loofah not only has seeds, the taste is not good, and it is easy to eat with slag;

2. You can also add some winter vegetables or snow cabbage to the raw rolling loofah soup to enhance the freshness, and the taste is also very good;

3. Stir-fry the loofah slightly and then cook it to better release the sweetness of the loofah;