Don't just drink bone broth on dog days, this soup is low-fat, low-calorie and nutritious, and 5 yuan can make a big bowl

 Soba gnocchi soup  for people who are not fat

Ingredients: Buckwheat flour, chicken meatballs, 1 handful of rape, 1 tomato, 1 carrot, 1 shallot, salt, 1 teaspoon of fresh soy sauce, 1 teaspoon of oyster sauce, and appropriate amount of pepper

1. First of all, prepare the required ingredients, the chicken meatballs here are prepared in advance and put in the refrigerator for freezing, when you use it, take it out and use it directly, it is very convenient, of course, you can also replace it with shrimp; The small canola I use can also be replaced with a variety of vegetables I like; The addition of tomatoes makes the soup taste particularly good and is not recommended to be replaced 

2. Then the ingredients are simply changed, and the rape is washed and chopped; Wash the tomatoes, carrots and shallots and cut them into small cubes; The meatballs are a bit big, and I cut them into small pieces 

3. Then put the buckwheat flour into a bowl, add a small amount of water to the bowl several times, and stir while pouring the water to turn all the flour into gnocchi for later use 

4. Add a little corn oil to the pot, first add diced carrots and shallots and stir-fry, stir-fry the shallots until slightly transparent and fragrant 

5. Then add diced tomatoes, stir-fry over low heat to make sand, if the tomatoes are hard, you can also add an appropriate amount of tomato sauce to increase the flavor 

6. Add an appropriate amount of water and chicken meatballs to the pot (if it is shrimp, it is recommended to stir-fry it first), the amount of water is the total amount of pimple soup, and then turn to low heat and simmer for a while after boiling the soup on high heat, so that the flavor of the tomatoes is better integrated in the soup

7. Then start seasoning, add salt, Yipin fresh soy sauce, oyster sauce and pepper in turn and stir well 

8. After the seasoning and soup are stirred evenly, put the buckwheat gnocchi that has been adjusted in advance into the soup, and stir well, turn the soup in the pot to low heat and boil for a while after boiling again, and turn it against the bottom of the pot with a spatula from time to time to prevent it from sticking to the pot 

9. Before putting in the crushed rape and stirring evenly, if you like to eat crisp taste, you can turn off the heat after putting the small rape in the pot, and use the residual temperature of the soup to blanch the vegetables; If you prefer something softer, cook for about 30 seconds and turn off the heat 

10, this bowl of pimple soup is very nutritious, there are proteins and carbohydrates, the taste is light and delicious, especially easy to be digested and absorbed by the human body, when the appetite is lost, come to a bowl, full stomach but also help to enhance the body's immunity, like the little friend hurry up and try it!

Tips:

1. If you don't like the skin of tomatoes, you can scald it with an appropriate amount of boiling water, and the skin of tomatoes can be easily torn off.

2. If you use shrimp, it is recommended to marinate it with cooking wine, ginger, green onions, and salt for a while.