Autumn breakfast is not settled, 6 nutritious breakfasts, thick and thin, simple and easy to digest, the whole family loves to eat

 

Golden meringue rolls

1. Prepare ingredients: lean pork, finger crust, eggs, minced garlic, black pepper, starch, cooking oil, oyster sauce, salt

2. The practice of golden meringue rolls:

(1) Wash and chop the lean pork into minced meat, beat the eggs and stir well, wash and cut the garlic for later use.

(2) Prepare the minced meat: Add the minced meat to the egg mixture, minced garlic, black pepper, starch, cooking oil, oyster sauce and salt, stir evenly and marinate for 15 days.

(3) Take out two finger cakes and fold them in half, then roll them out with a rolling pin and spread the prepared meat filling on the dough cake to leave the dough edge.

(4) Roll up the dough from bottom to top, then put both ends inside and pinch it tightly, put it on a baking tray and brush the remaining egg wash for later use.

(5) After the oven is preheated to 220 degrees, put the baking tray in the oven for about 20 minutes, and bake until the surface of the dough is golden and crispy.

Pork ribs and taro porridge

1. Prepare ingredients: pork ribs, taro, rice, corn, coriander, red dates, wolfberry, green onion knots, ginger slices, pepper, sesame oil, cooking wine, salt, water

2. How to make pork ribs and taro porridge:

(1) Wash the pork ribs and chop them into small pieces, wash and peel the taro and chop them into small pieces, wash and cut the coriander into small pieces, wash and cut the corn into small pieces,

After washing the rice, add sesame oil and water to soak for 15 minutes, wash the red dates and wolfberries in advance, wash the green onion and ginger and cut them for later use.

(2) Bring water to a boil, add cooking wine to the pot under cold water and boil for 3-5 minutes, skim off the floating residue, remove and rinse for later use.

(3) Boil water in another pot, add pork ribs, green onion knots, ginger slices and bring to a boil, then turn to low heat and simmer for 1 hour for later use.

(4) When the time is up, remove the green onion knots and ginger slices, then add rice, corn and taro pieces, stir slightly, and continue to cook for about 20 minutes.

(5) When the time is up, continue to add red dates and wolfberries and cook for 3-5 minutes, add pepper and salt and stir well after the time is up, and finally sprinkle coriander on the pot.

Shredded pork noodles with green peppers

1. Prepare ingredients: lean pork, green pepper, noodles, chopped green onions, starch, cooking wine, light soy sauce, salt, water

2. How to make shredded pork noodles with green pepper:

(1) Wash the lean pork and cut it into shreds, wash the green peppers, remove the seeds and cut into shreds, and wash and cut the green onions for later use.

(2) Marinating of shredded meat: Add starch, cooking wine, and salt to the shredded meat, stir evenly, and marinate for 15 minutes.

(3) Heat the oil, adjust the temperature to medium heat, add the marinated shredded meat and stir-fry until it changes color, add the shredded green pepper and stir-fry for a while, then add salt and stir-fry evenly.

(4) Continue to add light soy sauce to the pot and stir-fry until the green peppers are broken, and serve raw and set aside.

(5) Boil water in another pot, add noodles to boil, cook, remove and put in a bowl for later use.

(6) Pour the fried shredded green pepper meat into the noodles and stir well.

Meat floss toast roll

1. Prepare ingredients: meat floss, toast, eggs, grated cheese, carrots, chopped green onions, black sesame seeds, salad dressing

2. How to make the meat floss toast roll:

(1) Cut off the four sides of the toast and roll it out with a rolling pin, beat the eggs, add the black sesame seeds, stir well, wash and peel the carrots, chop them into minced pieces, wash and cut the green onions and set aside.

(2) Squeeze the salad dressing into the surface of the processed toast, evenly spread the meat floss and grated cheese in turn, and wrap the rolled toast roll with a layer of egg liquid for later use.

(3) Heat the pan and fry the toast rolls in the pan until the surface is slightly browned.

(4) After removing from the pot, dip both ends with salad dressing and meat floss.

Purple sweet potato cisterto

1. Prepare ingredients: toast, purple sweet potato, cheese slices, mayonnaise, cooking oil

2. The practice of purple sweet potato Cistole:

(1) Cut off the four sides of the toast, roll it out with a rolling pin, wash and peel the purple potatoes, steam them in a steamer, and mash them into a puree for later use.

(2) Spread the processed toast slices with the pounded purple sweet potato puree and cheese slices, and then cover a slice of toast, and make the required toast pieces in turn for later use.

(3) Heat oil in a frying pan, turn to low heat after heating, add the prepared toast cubes and fry until golden brown on both sides.

(4) Cut the fried toast into small pieces and drizzle with mayonnaise.

Shiitake mushroom glutinous rice siu mai

1. Prepare ingredients: pork, dumpling skin, glutinous rice, carrots, shiitake mushrooms, pea grains, corn kernels, starch, oyster sauce, cooking wine, light soy sauce, dark soy sauce, sugar, salt, warm water

2. The practice of mushroom glutinous rice and roasted wheat:

(1) Wash and chop the lean pork into minced meat, wash and soak the glutinous rice in advance for 2 hours and steam it, wash and peel the carrots and chop them into grains, wash and remove the stems of the mushrooms and cut them into grains, and wash the peas and corn kernels for later use.

(2) Marinating of minced pork: Add starch, wine, and salt to the minced meat, stir evenly and marinate for 15 minutes.

(3) Heat the oil, adjust the temperature to medium heat, add the marinated minced meat, stir-fry until the minced meat changes color, and set aside.

(4) Leave oil in the pot, add corn kernels, pea grains, carrot grains, and mushroom cubes in turn and stir-fry until soft, add the fried minced meat and stir-fry for a while, then add oyster sauce, light soy sauce, and dark soy sauce and stir-fry evenly.

(5) Continue to add an appropriate amount of warm water to the pot and bring to a boil, add sugar and stir-fry for a while, then add steamed glutinous rice and stir-fry evenly for later use.

(6) Roll out the dumpling wrappers prepared in advance, put in the prepared glutinous rice filling, pinch it tightly to expose a little bit, and put it in the steamer to steam for 10 minutes.