Autumn is the golden period for liver nourishment, eat more than 7 vegetables, nourish the liver and strengthen the spleen, and the more you eat, the healthier you are

一‬、丝瓜‬炒虾仁‬

1、准备‬食材：丝瓜‬、基围虾‬、食盐‬、蒜瓣‬、蚝油‬、生抽‬、白胡椒粉‬

2、丝瓜‬炒‬虾仁的‬做法‬：

(1) Wash and peel the loofah and slice it obliquely, remove the head and shell of the Jiwei shrimp, pick the shrimp line and wash it, peel and mince the garlic cloves for later use.

（2）腌制‬虾仁‬：虾仁‬放入‬大碗中‬，加入‬适量的食盐‬和‬白胡椒粉‬，用手‬抓拌均匀‬，腌制20分钟左右，至‬虾仁‬入味‬备用‬。

(3) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic after the oil is hot, and stir-fry for a while.

(4) Add the loofah and stir-fry until soft, pour in an appropriate amount of water, and then add an appropriate amount of salt, light soy sauce and oyster sauce to taste.

（5）最后‬：大火翻炒均匀，关火出锅装盘即可，做法简单营养美味，好吃又下饭，大人小孩都爱吃的一道家常菜！

二‬、肉末‬蒜苔‬

1、准备‬食材：蒜苔‬、蒜瓣‬、里脊肉‬、小米辣‬、食盐‬、生抽‬、蚝油‬

2、肉末蒜苔‬的‬做法：

(1) Wash and dice the garlic moss, peel and chop the garlic cloves, wash and mince the tenderloin, and cut the millet spicy rings for later use.

(2) Pour an appropriate amount of oil into the pot, add the chopped minced meat after the oil is hot, stir-fry over low heat until it changes color, and set aside.

(3) Leave oil at the bottom of the pot to fry minced garlic and millet spicy, add garlic moss and stir-fry the meat for a while, then pour in the fried minced meat and stir-fry together.

（4）配料‬：加入适量的食盐、生抽、蚝油调味，大火翻炒均匀至食材入味。

(5) Turn off the heat and put it on a plate to eat, the color and flavor are complete, simple and easy to make, suitable for all ages!

三‬、小炒‬豆角‬

1、准备‬食材：豆角‬、红椒‬、食用盐‬、鸡精‬、蒜瓣‬、陈醋‬、生抽‬

2、小炒豆角‬的做法：

(1) Wash and cut the beans into sections, wash the peppercorns, remove the stems and cut into shreds, peel the garlic cloves and cut them into minced pieces for later use.

(2) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic when the oil is hot, add the chopped beans and shredded red pepper and stir-fry for a while.

（3）配料‬：再加入适量的食盐、鸡精、陈醋，生抽调一下味。

(4) Stir-fry evenly over high heat until the ingredients are flavorful, then turn off the heat and put it on a plate, which is easy to learn, light and greasy, not greasy, suitable for all ages!

四‬、荷兰豆‬萝卜‬炒木耳‬

1、准‬备食材：荷兰豆‬、胡萝卜‬、山药‬、黑木耳‬、蒜瓣‬、食盐‬、生抽‬、蚝油‬

2、荷兰豆‬萝卜‬炒‬木耳‬的做法：

(1) Wash the snow peas with their heads and tails, wash and peel the carrots and cut them into slices, wash and peel the yams and cut them into slices, wash and soak the black fungus, peel and cut the garlic cloves into minced pieces for later use.

（2）焯水‬：锅中倒入适量的清水煮沸，下入荷兰豆、木耳、胡萝卜、山药，焯水片刻，捞出沥干水分，盛入盘中备用。

（3）下入‬食材‬：锅中倒入适量的油，油热后爆香蒜末，依次下入荷兰豆、胡萝卜、山药、黑木耳翻炒片刻。

（4）配料‬：再加入适量的食盐、生抽、蚝油调味，大火翻炒均匀。

(5) Turn off the heat and put it on the plate, the method is simple, light and non-greasy, and adults and children like to eat a home-cooked dish!

五‬、胡萝卜‬木耳‬炒芹菜‬

1、准备‬食材：胡萝卜‬、黑木耳‬、芹菜‬、土豆‬、食盐‬、生抽‬、蚝油‬、蒜瓣‬

2、胡萝卜‬木耳‬炒芹菜‬的‬做法：

(1) Wash, peel and shred carrots, wash and soak black fungus and cut into shreds, celery wash and remove roots and shreds, potatoes wash, peel and shred, peel and cut garlic cloves into minced pieces for later use.

（2）焯水‬：锅中倒入适量的清水煮沸，下入胡萝卜、黑木耳、芹菜、土豆丝，焯水片刻，捞出来沥干水分，盛入盘中备用。

(3) Heat the oil, stir-fry the minced garlic when the oil is hot, then add the carrots, black fungus, celery, and shredded potatoes in turn.

（4）配料‬：大火翻炒均匀，再加入适量的食用盐、生抽、蚝油调味。

(5) Stir-fry evenly over high heat, turn off the heat and put it on a plate to eat, simple and easy to make, nutritious and delicious, suitable for all ages!

六‬、小炒‬西葫芦‬

1、准备‬食材：西葫芦、小米辣‬、蒜瓣‬、食盐‬、陈醋‬，生抽‬、老抽‬、蚝油‬

2、小炒‬西葫芦‬的‬做法：

(1) Wash the zucchini, cut it in half in slices, cut the millet into spicy rings, peel the garlic cloves and cut them into minced pieces for later use.

(2) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic and millet after the oil is hot, then add the zucchini and stir-fry until soft.

（3）配料‬：再加入适量的食盐、陈醋、生抽、老抽、蚝油调一下味。

(4) Stir-fry evenly over high heat, until the ingredients are flavorful, turn off the heat and put it on a plate to eat, the method is simple, nutritious and delicious, a small stir-fried vegetarian dish suitable for all ages!

七‬、凉拌木耳‬

1、准备‬食材：黑木耳‬、小米辣‬、蒜瓣‬、香菜‬、小葱‬、辣椒粉‬、生抽‬、陈醋‬、食盐‬、糖‬

2、凉拌‬木耳的‬做法：

(1) Wash and soak the fungus, cut the millet into spicy rings, wash and cut the coriander, cut the shallots into chopped green onions, peel and mince the garlic cloves for later use.

（2）调料汁‬：碗中‬倒入‬适量的蒜末‬、小米辣‬、香菜‬、小葱‬、辣椒粉‬、生抽‬、陈醋‬、食盐‬、白砂糖‬、淋上热油‬搅拌均匀‬备用‬。

（3）焯水‬：锅中倒入适量的清水煮沸，下入浸泡好的黑木耳，焯水片刻，捞出来沥干水分盛入盘中备用。

(4) Pour the seasoned sauce on the fungus, stir evenly with chopsticks and eat, simple and refreshing, appetizing and rice, a cold salad that adults and children like to eat!