Low-calorie and low-fat, shrimp tofu soup that must be learned by the weight loss party, simple to make high protein, is worth a try

Today I would like to share with you a dish of shrimp and tofu soup, which is high in protein of fresh shrimp and is served with the soft glutinous tofu. Low oil, low fat and low salt, suitable for all ages, it is the favorite of the weight loss party, and the method is also very simple.

Shrimp and tofu soup

Ingredients: 250g shrimp, soft tofu, green onion, ginger, garlic

Ingredients: cooking wine, white pepper, cooking oil, salt, cornstarch

Detailed explanation:

【Step 1】Prepare the ingredients, peel the shells of the shrimp and add shredded ginger, marinate in 1 tablespoon of cooking wine for 15 minutes, and keep the shrimp head stir-fried in shrimp oil.

【Step 2】Heat the oil, add ginger and minced garlic and stir-fry until fragrant, then add the shrimp head and stir-fry for a while until the fragrance is strong, add an appropriate amount of boiling water (hot water), and cook for about 2 minutes.

【Step 3】After 2 minutes, filter out the shrimp head and other residues, this soup is the essence.

【Step 4】Blanch the tofu in hot water to remove the beany smell, wait for the soup base to boil, pour in the tofu and shrimp, and cook for about 3 minutes

【Step 5】After 3 minutes, add an appropriate amount of salt and white pepper to enhance the flavor (no other seasonings are needed, because it is already super fresh), and finally add water starch to thicken and then get out of the pot.

Tips:

There are basically not many condiments, and they are low in fat and salt, so children, the elderly, and people who are losing weight can eat them with an open stomach with confidence. However, everyone should pay attention to the fact that when the tofu is blanched in the pot, you must be careful to avoid the tofu being crushed.