8 home-cooked stir-fried dishes, low-fat and low-calorie are more nutritious, you can make them in a few simple steps, and eat them on the table

【Scrambled eggs with celery leaves】

1. Wash the celery leaves, add a small spoon of salt, grasp and marinate for a while, rinse it after marinating the water, dry the water and cut it a few times.

2. Beat the eggs, add an appropriate amount of salt, and then add the chopped celery leaves and stir well.

3. After the oil in the pot is hot, pour the evenly stirred egg celery liquid into the pot, wait for the bottom of the egg liquid to set, and then use chopsticks to gently dial the coagulated part aside, repeat several times to form large and small egg pieces, and the egg liquid is all solidified and golden brown and can be enjoyed.

【Garlic loofah】

1. Peel the loofah and cut it into hob pieces; Garlic pat and chop into minced garlic; Wash the dried chili peppers and cut them into sections.

2. After the water in the pot is boiled, put in the loofah and blanch for about 40 seconds, and immediately put it in cold water to soak and cool.

3. Fry the minced garlic and dried chili peppers in the pot with little oil, then put in the drained loofah and turn to high heat to stir-fry quickly, add an appropriate amount of salt, 1 tablespoon of oyster sauce and a little pepper in turn and stir-fry well to taste, in order to maintain the light color of the dish, so you don't need to add too many seasonings with heavy color, add a little water starch and stir-fry well before leaving the pot.

【Stir-fried plum beans】

1. Remove the bean tendons from the plum beans, clean them and cut them into cubes.

2. Add a little base oil to the pot, put fried garlic slices, green onions and dried chili peppers, then put in carrot slices and fry a few times, then put in the processed plum beans and stir-fry them over low heat until they are broken (to ensure that the plum beans are fully fried until they are broken), and then add an appropriate amount of salt, a fresh soy sauce and a little pepper to taste according to their own taste, then add a little water and cover the pot and simmer for 3~5 minutes, pour in a little water starch and stir well before leaving the pot.

【Stir-fried vegetarian three silks】

1. Remove the leaves of celery and cut them into oblique knife segments; Wash and peel the carrots and cut them into shreds; Ginger cut into shreds; Wash the oyster mushrooms and cut them into strips, or you can tear them into small strips by hand.

2. Add an appropriate amount of water to the pot, add a small spoon of salt after the water in the pot boils, blanch the celery section until it is broken, then take it out and soak it in cold water to cool.

3. Stir-fry the shredded ginger in a pot with little oil, then add the oyster mushroom strips and shredded carrots to medium heat and stir-fry, fry the oyster mushrooms until soft, add the drained celery and stir-fry a few times, add the appropriate amount of salt, a small spoon of oyster sauce to taste, and add an appropriate amount of water starch before leaving the pot.

【Scrambled eggs with chili peppers】

1. Wash the green and red peppers, remove the seeds and tendons, and then cut them into pieces; Beat the eggs.

2. After the oil in the pot is hot, add the egg mixture and fry it for later use; Put the pepper in the pot and stir-fry it a few times, then add a spoonful of bean paste and a small amount of water to quickly stir-fry evenly, and then add the scrambled eggs and stir-fry evenly.

【Cherry cauliflower with tomato sauce】

1. Break the cauliflower into small florets and soak them in light salt water for a while, then blanch them in boiling water for about 30 seconds, and remove the water; Blanch the tomatoes with boiling water and tear off the skin, then cut them into small cubes for later use.

2. Stir-fry the minced ginger with little oil in the pot, add diced tomatoes and stir-fry the sand, then add the cauliflower and stir-fry evenly, then start seasoning, add an appropriate amount of salt in turn, 1 tablespoon of fresh soy sauce, half a spoon of oyster sauce Stir-fry evenly, turn to medium-low heat and then grunt for a while, and pour in an appropriate amount of water starch before leaving the pot.

【Stir-fried celery】

1. Cut into narrow strips after rinsing and drying; Celery, remove the leaves, wash and cut into sections; Wash the red pepper, remove the tendons and seeds, and cut into strips; Peel the garlic and cut into slices; Shred the green onion.

2. After the water in the pot boils, first put in the fragrant dry blanching water for about 15 seconds, remove the water and then add a drop of salt and a small spoon of fresh soy sauce to marinate for a short time; The celery should also be blanched for about 30 seconds, and then soaked in cold water immediately after removal.

3. Fry the garlic slices and shredded green onions in a pot with little oil, add the celery with controlled moisture and stir-fry quickly over high heat, then add the dried fragrant and red peppers, add a small spoon of fresh soy sauce and oyster sauce and stir-fry evenly.

【Stir-fried fungus】

1. Remove the old leaves of the fungus and clean them, blanch the dried chili peppers with hot water for a while and cut them into sections, and slice the garlic.

2. Stir-fry the peppercorns with less oil in the pot, then add garlic slices and dried chili peppers and fry until fragrant, then put in the drained fungus vegetables, turn to high heat and stir-fry quickly, and start seasoning after the fungus vegetables basically change color, add an appropriate amount of salt in turn, stir-fry evenly with a spoonful of fresh soy sauce, and then cook a spoonful of aged vinegar along the edge of the pot and stir-fry well, pour in a little water starch and stir-fry well before leaving the pot.