Drink more soup after autumn, pears and these 3 ingredients are matched, low-fat, delicious and hydrating, and women like it very much

After autumn, the weather becomes a little dry, so it is very important to get rid of dryness during this time, and in terms of diet, it is most suitable to drink some soup and water.

The recipe for this soup is particularly simple, that is, using Sydney pears with red dates, wolfberries, and white fungus, which is known as "poor people's bird's nest", to cook a pot of viscous smooth, gelatinous, and very delicious Sydney white fungus soup, let's take a look at the specific method.

——[Sydney White Fungus Soup]——

1. Ingredients: Sydney, white fungus, red dates, wolfberry, rock sugar, starch.

Second, the production process

Step 1: [Soak and clean the white fungus] First of all, we put the dried white fungus in a basin and soak it in cold water. Remember not to use hot water when soaking white fungus, but to use cold water or warm water of about 40 degrees Celsius for about 2 hours.

The soaked white fungus is torn into small flowers, which is conducive to the glue of the white fungus. After putting in a spoonful of starch, wash it with your hands for a while, remove the magazine on the surface of the white fungus, and then wash it with water.

Step 2: [Pear Knife Cutting into Pieces] Clean the pear, use a knife or scraper to remove the pear skin and pear core, and cut it into small pieces of uniform size for later use.

Step 3: [Boil Pear White Fungus Soup] We put the crushed white fungus into a pot, add an appropriate amount of water, and cook over high heat for 10 minutes.

After 10 minutes, open the lid of the pot, and the picture below shows the glue state of the white fungus after boiling for 10 minutes.

At this time, add rock sugar, boil over medium-high heat for another 10 minutes, open the lid and put in the sliced pears and continue to cook for 10 minutes.

The picture below shows the glue state of the white fungus boiled after 20 minutes.

At this time, rinse the red dates and wolfberries, put them in the pot, cover the pot and continue to boil over medium to high heat for 10 minutes, and then you can get out of the pot.

Such a low-fat, delicious and hydrating Sydney white fungus soup is ready, it is viscous and smooth, full of gelatin, and is a good product for hydration after autumn. There are also many ways to make white fungus soup, and we can also add longan, lotus seeds, apples and other ingredients as ingredients according to our preferences, which is delicious and nutritious.

——[Sydney white fungus soup] production points

1. When we make Sydney white fungus soup, we soak the white fungus in advance and then tear it into small flowers, these two steps are the key to the glue of the white fungus.

2. There are many impurities on the surface of Tremella fuciformis, and an appropriate amount of starch is put into it when cleaning, which can well adsorb and remove the impurities in Tremella.

3. When boiling white fungus, the amount of water must be added to the water, and the whole process should be cooked over medium and high heat, so that the white fungus will be better to get out of the gel, and it can be out of the pot in about 30 minutes.