Share 6 new ways to eat apples, one apple a day, and the doctor stays away from me

1. [Sweet soup with rice wine and apple dumplings]

How can there be no sweet soup for the New Year? Apple, meaning peace and security; Rice wine means longevity; Small balls, reunions; Sweet soup, sweet sweet honey.

Ingredients: 150 grams of glutinous rice flour, 100 grams of rice wine, 1 apple, 20 wolfberries

method

1. Prepare materials: glutinous rice flour, rice wine, apples, wolfberries

2. Add glutinous rice flour with water, about 90% of the flour, knead it into a soft dough, then knead it into thin strips, cut it into small pieces with a spatula, or knead it into a round ball by hand.

3. Remove the core of the apple and cut it into small pieces, add water to boil, then put in the glutinous rice balls, add rice wine after boiling, and boil again into the wolfberry and enjoy it.

Small Whispers:

Rice wine and goji berries are not suitable for long cooking and putting last.

2. [Grilled chicken thighs with apple and lemon]

In addition to traditional Chinese dishes, you can also try oven dishes, which are very simple, no oil smoke, and the meals are cooked in one oven.

Eating chicken during the New Year is auspicious and happy.

Ingredients: 700g chicken thighs, 2 apples, 500g potatoes, 1 bell pepper, 1/2 lemon, 1 tablespoon light soy sauce, 1 teaspoon dark soy sauce, 1 teaspoon syrup, salt, oil, Sichuan peppercorns

Make:

1. Marinate the chicken thighs with peppercorns and salt the night before.

Preparation of pepper salt: Add salt to pepper and fry over low heat until fragrant, and it can be used for pickling when it is cool.

2. Peel and cut the potatoes into boat shapes

Sprinkle with pepper, salt, oil and mix well and place in a baking dish.

3. Clean the overnight marinated chicken, arrange on top of the potatoes and squeeze some lemon juice on the drumsticks.

Note: The effect of lemon juice to remove odor and flavor is not used here with ginger.

Pour a little water along the perimeter, the amount of water is slightly higher than the bottom surface according to the size of the plate; Then place the baking sheet in the already preheated oven at 200 degrees for about 25 minutes.

4. While roasting, we wash, cored, cut the apples into a boat shape and squeeze some lemon juice.

Note: The function of lemon juice here is to prevent oxidation and enhance flavor.

Take out the chicken thighs that have been baked for 25 minutes with the baking sheet, turn them over, put the apple pieces in the baking pan, and then put them in the oven and bake them at 200 degrees for about 20 minutes. 009

5. After 20 minutes, remove the baking sheet, simmer the sauce on the chicken thighs, and then put it in the oven at 200 degrees for about 10 minutes.

Note: The sauce is for coloring. I use 1 tablespoon of light soy sauce, 1 teaspoon of dark soy sauce, and 1 teaspoon of syrup, so the color is not too heavy. 011

6. While roasting, we wash the bell peppers, cut them into large pieces, and add some salt.

After 10 minutes, remove the baking sheet, put the salted bell pepper in the baking dish, turn the chicken thighs over, and put them in the oven again at 200 degrees for about 8 minutes.

Note: For a more crispy effect, you can increase the temperature to 250 degrees.

Small Whispers:

1. Marinate the chicken thighs one night in advance for better flavor.

2. The role of lemon juice is to remove odor, fragrance, flavor and antioxidant.

3. For a more crispy finish, turn up the oven temperature to 250 degrees for the last few minutes.

4. According to the different degree of easy cooking of meat dishes, adjust the order of putting them in the oven successively to achieve a furnace.

3. [Apple Fried Rice]

There are no leftovers for the Chinese New Year, there is still one leftover chicken leg left yesterday that has not been eaten, and today the chicken leg is torn into shreds and used for fried rice, and some onions, carrots, apples and tea tree mushrooms are added. Onions and apples have the ability to fight colds; Carrots have always had the reputation of little ginseng; The rich protein of tea tree mushrooms and chicken in turn boosts your immunity.

Ingredients: 1 roast chicken thigh, half an onion, half a carrot, 1 apple, 20 grams of dried tea tree mushrooms, 1 shallot, 30 grams of pickled pepper, 2 people of rice

Make:

1. First, prepare all the ingredients for the fried rice.

Grilled chicken thighs torn into shreds; onions, carrots, apples diced; Soak the dried tea tree mushrooms and tear them into thin strips, and cut them a few times at will; Cut green onions and pickled peppers; Rice for two people.

2. Pour oil into the pot, stir-fry the onion until fragrant, and then fry the shredded chicken to change color and serve.

3. Pour some oil into the pot, stir-fry the tea tree mushrooms to bring out the fragrance after the oil is hot, and then stir-fry the carrots and apples.

4. Finally, stir-fry the pickled pepper a few times. Note: Be careful with salt, as pickled peppers are salty.

5. Pour about 5 grams of oil into the pot, heat it and stir-fry the rice.

6. Then pour the fried chicken shredded chicken and miscellaneous vegetables back into the pot and stir-fry evenly, add some pepper, sprinkle some chopped green onions before coming out of the pot, and turn over a shovel.

Fourth, apple millet porridge

Materials: Xiaomi and Apple

Make:

Pour 100 grams of millet into the pot, rinse well, add 1200ml of water, and activate the porridge cooking button.

5 minutes before the end of the program, remove the core of the apples, cut them into a boat shape and place them in a pan.

Serve as soon as the program ends.

5. Apple lean broth

It is now March 9, and the Spring Festival is approaching, busy with work, and busy at home, at this time, it is easy to get sick, and it is appreciated by external germs, so it is necessary to stew some health soup to enhance one's own immunity.

I made a pot of clear soup with lean meat today, and I also put the seeds, American ginseng and apples in the soup. This soup is sweet and elegant, with a hint of acidity, refreshing and appetizing.

Ingredients: 50 grams of seeds, 2 apples, 5 grams of American ginseng, 500 grams of lean meat (with large pork ribs, skinless foreskin, plum meat)

Make:

1. Blanch the meat and clean it. Change the pot of water, wait until the water boils, skim off the floating plume again, and add the soaked seeds, American ginseng and green onion and ginger.

2. Keep on high for 3 minutes, turn to low heat, cover and cook for 25-30 minutes. Note: Do not cook for too long, the meat will be more chai.

3. Add apple pieces to a boil, add salt to taste, and the apples are soft and ready to cook. 004，5

6. [Apple Blueberry Jam].

Blueberry fruit has the functions of improving eyesight, enhancing autoimmunity, anti-cancer, enhancing memory, anti-oxidation, and slowing down aging.

Ingredients: 400 grams of frozen blueberries, 800 grams of apples, 50 grams of sugar

Make:

1. Put the frozen blueberries, add sugar, and put them in a stainless steel pot.

Cook on the stove over medium-low heat, after boiling, shake for a while, and continue to cook for another 5-10 minutes, with a lid not tightly covered to prevent the juice from overflowing.

2. The watery waterproofs of the blueberries continue to precipitate, and now the pot looks almost full of water, so we strain out the blueberry juice.

3. Then pour the strained blueberry juice back into the pot, and leave the blueberries in the strainer for later use.

And peel the apples, remove the coring, cut into thin slices and put them in a pan.

4. Continue to cook, still over medium-low heat, do not cover the lid tightly, and leave a seam. After about 40 minutes of cooking, the apples become very soft and pureed with a spoon, and the soup becomes thicker.

5. Then pour the blueberries back into the pan that were left in the strainer.

Turn the heat up slightly, stir quickly and constantly (note that it will be very easy to set the bottom at this point) and bring to a boil for 2-3 minutes until the blueberries are completely integrated into the puree.

6. Fill a water-free and oil-free clean bottle while hot, close the lid tightly and turn upside down. Leave until completely cold and move to the refrigerator for storage.

How to eat: When eating every day, be sure to use a clean spoon without water and oil, which can be served with bread, steamed buns, or flushed water.

Let's work together to fight the virus! Wear a mask when you go out, wash your hands frequently, ventilate frequently, wear more clothes, don't catch a cold, try not to go to crowded places, and be sure to take care of yourself and your family