After the autumn weather is dry, try this sweet soup that moistens the lungs and reduces fire, which is soft and glutinous and sweet, and spends the autumn in peace

Today I would like to share with you a sweet soup that is very suitable for autumn - pumpkin pear white fungus lily soup, which is sweet and refreshing, nourishes yin and moisturizes the lungs, and has the effect of beauty and beauty, which is very suitable for autumn, and is suitable for all ages.

The main ingredient of this sweet soup is "4 white and 1 yellow";

"4 white" refers to white fungus, lotus seeds, lilies, and pears.

Tremella has the reputation of "civilian bird's nest", speaking of white fungus, many friends know, and some friends will insist on drinking white fungus soup, because it has the effect of beauty and beauty, white fungus is also a versatile ingredient, it can be matched with many foods, and the effect of 1 1>2 is matched together;

Lotus seeds and lilies are very common ingredients for stewed sweet soup, lotus seeds and lilies are soft taste, lotus seeds contain protein, a variety of vitamins, minerals and trace elements, have the effect of clearing heat and purging fire, nourishing the heart and soothing the nerves, strengthening the brain and intellect, lily has the effect of moistening the lungs and relieving cough and calming the nerves, pears are the fruits on the market in autumn, the pears of this season are tender and juicy, sweet and refreshing, moisten the lungs and relieve cough, and it is the most suitable to eat pears in autumn;

"1 Yellow"

It is the old pumpkin, the nutrition of the pumpkin I believe everyone knows, it is rich in pectin can moisten the intestines, contains a variety of vitamins and the effect of beauty and beauty, the taste of the old pumpkin is soft and sweet, especially when made into sweet soup, the old pumpkin tastes better after cooling;

Finally, I also added a few red dates, which not only enhances the taste of this sweet soup, but also makes it more nutritious, as the saying goes, "three dates a day, the face is not old", red dates contain sugar, a variety of vitamins, amino acids and trace elements, rich in nutrition, sweet taste; The sweet soup that will come out with these materials is nutritious, moisturizing and dry, and can also replenish water, so you can try it if you like it!

【Raw materials】white fungus, pumpkin, lotus seeds, autumn pear, lily, red dates, rock sugar;

【Preparation of sweet soup】

1. Prepare the required raw materials first, I bought the white fungus not whole, the white fungus without roots, the appropriate amount of lotus seeds, lilies, red dates, rock sugar, an autumn pear, a small piece of old pumpkin, and the number of ingredients is prepared according to the number of people in the family;

2. It takes a long time for the white fungus to be stewed with a gelatinous texture, but other ingredients other than the white fungus are relatively easy to cook, so the white fungus needs to be soaked half an hour in advance to soak the white fungus;

3. After soaking the white fungus, boil it first, tear the white fungus into small pieces, put it in the pressure cooker, add an appropriate amount of water, there is no fixed requirement for the amount of water, you can put a little less if you like thick, you can add a little more water if you like more soup, choose the "white fungus soup" or "multigrain porridge" of the pressure cooker, and generally choose low-pressure stew;

4. It takes about 40 minutes to stew white fungus, when stewing white fungus, prepare the remaining ingredients, because the soup you want to stew out is sweet, so remove the lotus seed core, break the lotus seed in half, remove the green lotus seed core, and soak it in a bowl for half an hour. After the lotus seeds are ready, wash the lilies and soak them for half an hour; After peeling and coring the pumpkin, cut it into cubes, clean the red dates and put them together with rock sugar, peel and cut the autumn pears into cubes;

5. After the white fungus soup is stewed, add all the remaining ingredients, and then choose low-pressure stew for about half an hour;

6. Wait patiently, a pot of delicious moist and dry sweet soup is completed, cough and lungs, soft and glutinous and sweet, say goodbye to autumn dryness;

Summary of the practice of pumpkin pear white fungus lily soup:

1. The ingredients in the sweet soup can be selected according to your preference;

2. If you don't like to eat sweet, you can not add rock sugar, pumpkin, red dates and autumn pears are sweet;