Drink more of this bowl of "multigrain porridge" in autumn, "replenish and moisten dryness", easy to absorb, strengthen the spleen and stomach, and have a good complexion

    

There are many kinds of multigrain porridge, you can choose according to your preferences, I like to use glutinous rice to boil multigrain porridge in autumn and then match some beans, glutinous rice is warm and sweet, can replenish the middle and benefit the qi, strengthen the spleen and warm the stomach, the autumn weather is changeable, at this time the human body has not adapted to the autumn weather, it is easy to lead to a decrease in resistance, glutinous rice is a good choice;

Other cereals are used in some beans and rice, beans are black beans, red beans and kidney beans, red, purple and black cereals with the epidermis are a good source of anthocyanins, and some oats are added, oats are rich in β glucan, these substances are conducive to the prevention of coronary heart disease, help control blood cholesterol, protect blood vessels, walnuts and red dates are supporting roles, the multigrain porridge boiled out with these 8 ingredients tastes particularly good, soft and glutinous and sweet, friends who like it can try!

[Raw materials] glutinous rice 80g, oats 20g, black rice 20g, black beans 20g, kidney beans 20g, red beans 20g, walnuts 3, red dates appropriate amount;

【How to make multigrain porridge】

1. Prepare the raw materials needed for multigrain porridge first, of which the amount of glutinous rice can be slightly more, so that the multigrain porridge will be thicker, and the specific ratio is not required, prepare according to preference, and the number of cereals is prepared according to the number of people in the family;

2. Pour the remaining grains except red dates and walnuts into a large bowl, clean them, soak them for 2 hours, or soak them overnight in advance, so that the stewed multigrain porridge will be thicker;

3. After soaking, the volume of miscellaneous grains will become significantly larger, clean them again, put them in an electric pressure cooker, add an appropriate amount of water, the ratio of ingredients and water is 1:6, so that the stewed porridge is relatively thick, like a little thinner can increase the amount of water, and put in the cleaned red dates and walnuts;

4. The electric pressure cooker chooses multigrain porridge, which generally takes about 50 minutes;

5. The porridge is cooked, stirred, and it can be out of the pot, so that the stewed multigrain porridge can be sweet or salty, add a little sugar if you like sweetness, and add a little sugar if you like salty, and you can match it with side dishes;

6. A bowl of multigrain porridge and eggs in the morning are full of nutrition!

Summary of the practice of multigrain porridge:

1. Miscellaneous grains can be adjusted according to preferences and needs;

2. It takes a long time to stew multigrain porridge in a casserole, so it is recommended to choose an electric pressure cooker or rice cooker, which is more worry-free;