After autumn, I often eat this meat, not stewed or fried, add some vegetable balls, elastic and crispy, delicious and nutritious

Braised eggs with chicken meatballs

【Ingredients Required】

[Ingredients]: 200 grams of chicken breast, 2 tomatoes, 100 grams of water chestnuts, 1 egg

[Accessories]: light soy sauce, white vinegar, ginger, pepper, salt, coriander

【Procedure】

1. Clean the chicken breast and chop it into minced meat, clean the water chestnut, peel off the skin and chop it, clean the tomatoes, scald it with boiling water and peel off the skin and cut it into small pieces for later use, and chop the ginger slices into ginger paste for later use.

2. Put the minced chicken, chopped water chestnut, half of the minced ginger, light soy sauce, black pepper, etc. into a bowl, and stir clockwise with chopsticks so that the chicken filling is ready. Shape the chicken stuffing into evenly sized balls and place on a plate for later use. Heat a wok and pour in a little cooking oil, add the remaining minced ginger after the oil is hot, stir-fry until fragrant, then pour in the tomato pieces, and fry over low heat until the tomatoes are juiced.

3. Then pour in an appropriate amount of water, add a little salt and white vinegar, boil over high heat, put the chicken meatballs into the soup after boiling, cook over low heat until the soup is thick, take an egg and knock it into the middle of the soup, cover the lid and simmer for two or three minutes to turn off the fire, and sprinkle a little coriander to garnish after the pot.

Tips:

1. Use tomatoes to make soup and match it with chicken, which is not only rich in protein, but also rich in vitamins, and the combination of meat and vegetables is very suitable.

2. Add water chestnuts to the meat filling, the meat is tender and crispy, the taste is elastic, and the water chestnuts are not recommended to be replaced with other ingredients, if you don't like it, you can leave it alone.

3. This dish is rich in protein and vitamins, and you can also add your favorite vegetables to the soup to increase nutrients such as dietary fiber.