In autumn and winter, we should drink more "Lung Soup", 4 kinds of ingredients, rich in nutrition, relieve autumn dryness, nourish yin and moisten the lungs

There are many foods suitable for autumn moisturizing and drying, white fungus is one of them, white fungus is known as "civilian bird's nest", containing natural plant gum, polysaccharides and dietary fiber, which can nourish the body and moisten the autumn dryness, drink white fungus soup several times a week, and the body can be very moisturized throughout autumn;

Tremella autumn moisturizing and dryness want to have a good effect, in addition to the simple white fungus soup, you can also match several ingredients, today I will share with you an upgraded version of the white fungus soup - white fungus red date lily soup, lily has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, red dates can replenish qi and blood, in addition to white fungus, lily and red dates, but also add autumn pears, pear cold, stewed and become warm, eating pears in autumn has the effect of nourishing yin and moistening the lungs, these 4 kinds of ingredients are combined, it constitutes the most suitable autumn "moistening lung soup";

If you want this bowl of "Lung Soup" to be delicious, you must stew the white fungus out of the gelatin, so that the white fungus can quickly get out of the glue There are 2 tips, skill 1: The white fungus is a dry product, dried and preserved, the moisture content is low, and if you want to get the gel out quickly, you must soak it in advance, soak the white fungus completely, let it fully absorb the water, and it is easier to get out of the gel when stewing;

Technique 2: The smaller the white fungus of stewed white fungus soup, the easier it is to get out of the gel during the stewing process, because the gum of the white fungus is oozing out from the edge of the tear, the smaller the tear, the more contact area, the faster the glue will be produced, and it is easier to stew and simmer. Knowing the above point, you can stew delicious white fungus soup at home, and friends who like it can try it!

[Raw materials] white fungus, lily, red dates, pear, rock sugar (can be put or not);

【Preparation of white fungus red date lily soup】

1. Prepare the raw materials needed, white fungus, lily, red dates and pears, the proportion of materials can be decided according to your preferences, the amount of materials is prepared according to the number of people in the family, I use white fungus tablets, not the whole white fungus, such white fungus has no roots;

2. Put the prepared white fungus in a bowl, add a little more water, soak it 2 hours in advance, you can soak it for a while if you have time, the longer the soaking time, the easier it is for the white fungus to stew out of the gelatin;

3. Tear the soaked white fungus into small pieces, the smaller the tear, the better, put the torn white fungus in the electric pressure cooker, select the high-pressure stew button, and the family stew white fungus soup can be stewed in the electric pressure cooker in order to make it simpler, the white fungus is more difficult to cook, so stew the white fungus first, stew the white fungus for a period of time, and then add the remaining ingredients, so that the ingredients are soft and rotten, and the taste is better;

4. When the white fungus is about to simmer, prepare the remaining ingredients, clean the lilies and red dates, soak them 10 minutes in advance, peel the pears, cut them into small pieces, and put them in a bowl for later use;

5. After the white fungus is stewed, wait for the pressure to be zero, add pears, lilies and red dates, red dates and pears are sweet, you can not put sugar here, if children like to eat slightly sweeter, you can add a small amount of rock sugar, or add honey to taste after the pot;

6. Choose medium-pressure stewing, the taste of medium-pressure stewed pears will be softer, and it will take about half an hour;

7. Wait for the white fungus soup to be cooked, open the lid, remove from the pot, and moisten the lungs to complete the white fungus soup;

Summary of the practice of white fungus red date lily soup:

1. When choosing white fungus, try to avoid choosing very white white fungus, this kind of white fungus is likely to be smoked with sulfur, in order to prolong the shelf life of white fungus, white fungus should choose yellowish, so that white fungus has good nutrition and good taste;

2. Autumn pears can be put more appropriately, and the stewed autumn pears taste soft and rotten, which is more delicious;