"Late autumn replenishes the sun, hands and feet are not cold", no matter how busy you are, you should eat 5 more things to keep you warm in autumn and winter

1. Chili peppers

Stir-fried meat with chili

"Ingredients" pork belly, dried chilies, onions, bean paste, tempeh, monosodium glutamate, green peppers, green onions, ginger, cooking wine

（1）五花肉整块冷水下锅绰水，加料酒，姜片去腥，水开后煮20分钟，煮好捞出过凉水，切成薄片，切‬得‬越‬薄‬越‬好‬

(2) Cut 2 green peppers into small slices, cut half an onion into small cubes, mince the green onion and ginger, pour oil into the wok, and fry the pork belly first to remove the excess fat

(3) Then put a spoonful of bean paste and stir-fry the red oil, then add green onion ginger, green pepper, and onion and stir-fry

(4) Stir-fry the green peppers and onions, add monosodium glutamate to taste before cooking, and stir-fry the seasonings

There is no need to put salt here, bean paste, and tempeh all have their own salty taste, if the taste is heavier, add a little bit

2. Red dates

Jujube cake

"Ingredient List" 15 red dates, 2 spoons of glutinous rice flour, 15 grams of brown sugar, appropriate amount of cooking oil, and a little dark soy sauce

(1) First of all, clean the jujubes, cut off the jujube meat with scissors, and remove the jujube core

(2) After cutting, pour it into the pot and add 1 bowl of water, turn on high heat and boil, then turn to the lowest heat and cook for 8 minutes, and let it cool naturally

(3) When it is warm and not hot, pour it into a food processor, pour in the water in which the dates are boiled, and beat them into jujube paste

(4) Pour into a large bowl, add 15 grams of brown sugar, 2 drops of dark soy sauce, and stir well

(5) Then add 2 tablespoons of glutinous rice flour to it, stir it into such a state that there are no flour particles, lift the chopsticks to the consistency of slowly dripping down, and set aside

(6) Prepare the mold to brush more oil, paper cups can also be used, scoop a spoonful of batter and pour it in, and fill it until it is 8 points full

(7) After all the pieces are loaded, put another piece of red dates on top, and steam for 15 minutes after the water is boiled

Open the lid of the jujube fragrance to the nose, sweet and sweet, especially good smell, soft and glutinous to eat, the red jujube cake that comes out of this way will not be hard when cool, but more Q bomb

3. Onions

Fresh fish stew

"Ingredients Preparation" 1 fresh fish, 1 onion, 1 tomato, 1 green pepper, appropriate amount of green onion, ginger and garlic, a little starch, salt, chicken essence

"Procedure Steps"

(1) First of all, clean the fish with scales and gills, then use a knife to slice off the meat along the tail, it is easier to operate close to the bones, and finally chop the remaining bones into small pieces, wash them twice and drain the water, and pour them into the basin

(2) Pick an egg white and put it in, add an appropriate amount of salt, chicken essence, cooking wine, pepper to taste, then add a small amount of starch to grasp well, and marinate for 15 minutes

(3) Stir-fry the green onions, ginger and garlic in a cold pan with hot oil, then fry the onions, tomatoes and green peppers until they are broken, add water to cover the vegetables, and boil over high heat

(4) After boiling, put in the fish fillets one by one, spread them on top, cover the lid and cook for about 7 minutes, the fish will turn white and cooked, put salt and chicken essence to taste before cooking, turn off the heat and simmer for 2 minutes

Fourth, longan

Longan quail eggs

"Buy Menu" quail eggs, longan, green onion and ginger

(1) Prepare 2 catties of quail eggs in a pot under cold water, boil for 6 minutes after the water is boiled, scoop them into the clean water prepared in advance, and peel off the shell when it is not hot

(2) Prepare 2 more handfuls of longan peeled, chop the green onion and ginger for later use

（3）去皮后的鹌鹑蛋倒入盆里，放2勺老抽，来回得‬晃几下，上色后炸出来更好看

(4) Pour wide oil into the pot, pour in the quail eggs and fry them slowly over low heat when it is hot, and fry until the color is colored and the surface is slightly wrinkled

(5) Leave the bottom oil in the pot, first add the green onion and ginger and stir-fry until fragrant, and then add the quail eggs and stir-fry

(6) Then pour in half a bowl of water, add longan, add 2 tablespoons of dark soy sauce, appropriate amount of salt, sugar, oyster sauce, and bring to a boil

(6) After boiling for 15 minutes, the soup becomes less, turn to high heat and dry the soup to remove from the pot

5. Mutton

Cumin lamb

"Ingredient Details" 1 piece of mutton, 1 lettuce, green onion and ginger, white pepper, cumin powder, chili powder, corn starch, sesame oil, egg white, dark soy sauce

(1) Chop the green onion and ginger, add 2 tablespoons of water and soak for a while, and use it to marinate the meat to remove the smell of mutton

(2) Soak the mutton to remove the blood water, cut it into small cubes after cleaning, filter in the green onion and ginger water, add 2 grams of pepper, 1 tablespoon of chili powder, 1 tablespoon of cumin powder, a little dark soy sauce, then beat an egg egg white, and finally add a spoonful of cornstarch, stir well

(3) Cover and marinate for 20 minutes, let the seasoning absorb the flavor, and then cut some chopped green onions for later use

(4) After 20 minutes, fry the marinated mutton, remove it after frying, and then heat the oil and fry it again to control the oil

(5) Pour oil into the pot, add chopped green onion and stir-fry until fragrant, then pour in the mutton, sprinkle cumin powder and stir-fry evenly, and remove from the pot

Spread a layer of lettuce on the plate in advance and serve the lamb to finish