After autumn, eat more beef, but also eat acid, so arrange dinner to strengthen immunity

Beef has high nutritional value, a value is favored by people, beef high protein, low fat and rich in amino acids can improve the body's ability to resist disease, replenish blood and calcium, and enhance immunity.

Today I will share with you two stir-fried dishes, one stir-fried beef with meat and shallots, and one fried tomatoes with vegetarian zucchini.

Stir-fried beef with green onions

In the first step, slice the beef, add salt, sugar, soy sauce, chopped black pepper, starch and ginger shreds. When pickling, you can also put some cooking wine or rice wine, as well as shallots, you can also put it without it, and you can remove the smell and increase the flavor with ginger and pepper. The most important thing is that the starch must not be less, which is the key to the smoothness and tenderness of the cow, and the egg white and meat tender powder are dispensable.

The second step is to fry the onion and green pepper first, so that you can wash the pot less once, fry the onion and green pepper in hot oil to change color and add salt to taste.

Important reminder: You can't pour beef directly into it and stir-fry here, beef and vegetables must be fried separately.

The third step, pour less oil into the pot, pour in the marinated beef, quickly slide it out, see that the beef has just changed color, there may be a small amount of color has not changed, you have to put the fried vegetables in front of the pot.

Quickly stir-fry evenly, at this time the beef without discoloration will also change color, discoloration will be cooked, even if the beef is slightly raw, it can be eaten, fry for a few more seconds and it will be old, firewood, even bite, naturally not fragrant.

【Zucchini fried tomatoes】I also highly recommend this vegetarian dish to you, since I learned to fry like this, I really have to eat it for a while.

When stir-frying zucchini, if you add a tomato, a few cloves of garlic, as long as you season it with a little salt, it is extremely delicious, because tomatoes are a natural freshness enhancer. The acidity of tomatoes and the sweetness of zucchini just match, and you should eat more sour in autumn.

Here's how to do it.

Stir-fry the tomatoes, zucchini and garlic slices together in an oil pan, stir-fry the tomatoes to the juice and add salt to taste, sprinkle a handful of chive leaves and put on a plate.

The method is very simple, and the taste is very good.