It is the most common tonic, nourishing the kidney, stomach, lungs, and blood

Drink porridge, drink porridge, drink every day. Change it every day so that you don't get tired of eating.

Remember that coarse and fine grains should be matched to balance nutrition and effectively improve one's own immunity.

Multigrains are the easiest to absorb and nourish the stomach.

Today I cooked yam millet porridge. Not only satiety, but also excellent nourishing effect, the first supplement for autumn health.

Yam millet porridge

Ingredients: 50 grams of millet, 80 grams of porridge rice, 150 grams of yam.

Make:

1. Clean the millet and porridge; Peel the yam and cut it into hobs; Put it in a pressure cooker and add about 1300g of water.

2. Cover the pot and set the pressure for 12 minutes. After decompressing, put a few wolfberries, stir and bring to a boil.

Note: Put the wolfberries last, because they are tasteless after cooking for a long time.