It is suitable for family stir-fry in winter, served in 5 minutes, nutritious and children's love to eat and can also enhance resistance

Today I would like to share with you a quick dish that my family most often makes in winter - stir-fried beef and mushrooms, this dish is not only suitable for children, but also suitable for men, women and children in the family, rich in nutrition, and the raw materials are also simple, the point is that it can be served in 5 minutes, which is simple and convenient.

Beef is a kind of meat that is very suitable for winter consumption, with high protein content, and is also rich in amino acids and trace elements such as potassium, magnesium, iron, etc., which can provide enough energy for the human body, but the fat content is very low.

"Double mushroom" is crab mushroom and white mushroom, is the most common 2 kinds of mushrooms on the market, crab mushroom tastes unique fragrance, and very fresh, generally I will match white mushroom, the nutritional value of these two mushrooms is very good, rich in vitamins and a variety of amino acids, of which the content of lysine and arginine is higher than that of general mushrooms, which helps children's brain and physical development;

There are many ways to make crab mushrooms and white jade mushrooms, stir-fried, boiled soup, braised oil, fried, shabu-shabu, etc., in winter, you must try this beef fried double mushroom, rich in nutrition, the meat of the beef is fresh and tender, the taste of the mushrooms is salty, fragrant and tender, delicious to eat, the more addictive you are!

【Ingredients】crab mushroom, white mushroom, beef, garlic, edible oil, salt, light soy sauce, sugar;

【How to stir-fry beef and mushrooms】

1. Prepare the raw materials you need first, I bought a box of crab mushrooms and white mushrooms, and now there are two kinds of mushrooms on the market.

2. When processing mushrooms, add water to the pot first, boil the water, and then use it when blanching, cut off the roots of the mushrooms, clean them in water, and drain them after cleaning;

3. Clean the prepared beef and cut it into slices, marinate it, add a little light soy sauce, cooking wine, starch, grasp and mix evenly, and finally add a little cooking oil to lock in the moisture, and the beef is processed.

4. After the water in the pot is boiled, add a little salt and cooking oil, add the mushrooms, bring to a boil over high heat, boil for about 1 minute after boiling, after the mushrooms are soft, remove the cold water and drain the water;

5. After the mushrooms and beef are ready, you can start frying, heat the pot, add a little cooking oil, add the beef, stir-fry over high heat until it changes color, add the mushrooms and garlic, continue to fry on high heat, the mushrooms have been blanched, so you can season after stir-frying for about half a minute, add a little light soy sauce, salt, a little sugar to enhance the freshness, stir evenly;

6. Stir-fry until the seasoning melts, then you can put it out of the pot and put it on the plate, and the delicious stir-fried beef with double mushrooms is completed;

7. The mushrooms are fresh and fragrant, and the beef is not dry or firewood, especially for rice;

Summary of the practice of stir-fried double mushrooms with beef:

1. Friends who can eat spicy can add a little millet spicy to enhance the flavor or match it with green and red peppers, the color and nutrition will be better;

2. Crab mushrooms and white mushrooms can also be replaced with other mushrooms, such as: shiitake mushrooms, king oyster mushrooms, mushrooms, etc.;