Take it as a staple food for dinner, delicious and not afraid of fat, and eat fat loss meals beautifully
【Banana baked cereal】
——Ingredients Required——
1 egg, 1 banana, 160 grams of milk, 80 grams of instant cereal, a small amount of desiccated coconut, an appropriate amount of raisins, and an appropriate amount of melon seeds.
【Production Steps】:
1. First of all, all the ingredients are ready, which decorative ingredients I have prepared are what I like to eat, what raisins and melon seeds, it is recommended that you can also prepare various ingredients that you like to eat.
2. Reserve a third of the banana and put the excess banana into a small bowl. The banana I left behind was the middle part, because I had to cut it into slices later, so I chose to use the middle part, which was easier to cut and looked good.
3. Crush the bananas into a puree, preferably delicately.
4. Add milk and cereal, and beat 1 egg into it.
5. Stir well with a manual whisk, and stir it well. Stir delicately.
6. Then put it in the baking basin, and then spread the banana slices on top of the oats. By the way, the raisins, melon seeds, and grated coconut are all ready.
7. Spread the nuts and desiccated coconut as well, I laid them along the seams of this banana slice, and the baked ones are quite beautiful, just like the front one.
8. Finally, put the baking bowl into the preheated oven, put it in the middle layer, and bake it at 180 degrees for 15~25 minutes. The fragrant banana baked cereal is ready, doesn't it look very appetizing? People can't wait to taste it, and there is no burden to eat it in a big gulp, it is all non-calorie food, delicious and not afraid of fat.
[Tips]:
1. For the top, you can also use your favorite ingredients such as chocolate chips and dried cranberries.
2. The ingredients can be matched according to their preferences. Milk can be swapped for soy or coconut milk, and bananas can also be swapped for other favorite fruits such as blueberries.
3. Due to the different tempers of each oven, please adjust the baking temperature and time as appropriate. If the portion size is small, the baking time and temperature should also be reduced accordingly.