The 7 most nutritious ingredients in winter, the elderly and children should eat more, the method is simple, and the disc is paused

yam

┄【Seaweed roll yam】┄

『 List of ingredients 〗 Seaweed, yam, condensed milk, sugar

1. Prepare an appropriate amount of yam, first remove the outer skin of the yam, then wash it, and then cut it into long sections. Put it in a glass container

2. Evenly pour condensed milk on top of the yam, then sprinkle with sugar, sprinkle more, so that it is easy to absorb the flavor

3. Boil water in a pot, put the glass container containing the yam into the steaming drawer, bring to a boil over high heat, turn to low heat and steam for about 15 minutes

4. Prepare a fresh dragon fruit, remove the skin of the dragon fruit, and then cut the flesh into small pieces.

5. Put the cut dragon fruit pieces into the food processor, beat them into fruit juice, then filter them with a strainer, filter the juice out, add an appropriate amount of sugar and honey to the juice, and stir well

6. After the yam is steamed, pour the dragon juice into a glass container, cover it with plastic wrap, put it in the refrigerator, and soak it until the yam is dyed

7. After the yam is soaked, take it out, put it on top of the seaweed, and then roll it up, and press it while rolling it, so that the roll is tighter.

8. After rolling, cut into small pieces, and the delicious seaweed roll yam is ready.

lotus root

┄【Stewed lotus root soup】┄

『 List of ingredients 〗 Lotus root, pork ribs, green onions, ginger, wolfberries, red dates

1. Prepare an appropriate amount of lotus root, first peel off the lotus root skin, then cut it into hob pieces, and put it in water to clean it after cutting it to clean off the dust and impurities on the surface.

2. Clean it, put it in a basin, pour water over the lotus root, and then put in an appropriate amount of white vinegar to prevent oxidation and blackening, and soak for 10 minutes

3. Prepare an appropriate amount of pork ribs and put them in a basin, add salt, and then put in an appropriate amount of flour, fully grasp and mix evenly, and keep grasping and mixing until sticky. After that, pour in water and rinse

4. Put the washed pork ribs into the pot and blanch them, add ginger slices, green onion knots and cooking wine to remove the smell, skim off the surface foam after boiling, take out the blanching after blanching, put the pork ribs into the basin, and then wash them with warm water

5. Heat the oil, put in the ginger slices, stir-fry the washed pork ribs, fry until the surface of the ribs is slightly yellow, and then add boiling water to the pot.

6. After the fire boils, pour the pork rib soup into the casserole, the soup stewed in the casserole is more delicious, and the surface foam is skimmed off after the casserole is boiled, so that the soup is better tasted, cover the lid and simmer for 40 minutes

7. Prepare an appropriate amount of red dates or wolfberries, clean them, then remove the core of the red dates, and cut the dates into small pieces for later use. When the ribs are stewed, put the red dates in and stew them.

8. After the red dates are stewed until soft, sprinkle in the washed wolfberries, then add an appropriate amount of edible salt, stir well, and sprinkle in chopped green onions. The delicious stewed lotus root soup is ready.

peanut

┄【Spiced peanuts】┄

『 List of ingredients 〗 Peanuts, radish, celery, garlic cloves, green onions, star anise, cinnamon, bay leaves, peppercorns, chili peppers

1. Prepare an appropriate amount of peanuts, first clean off the dust and impurities on the surface of the peanuts, then pour warm water, add an appropriate amount of edible salt, stir well, soak the peanuts, and put them aside to soak for more than 3 hours

2. Rinse the peanuts after soaking, then pour them into the pot, put in an appropriate amount of dried chili peppers, then put in star anise pepper, bay leaves, cinnamon, and then put an appropriate amount of edible salt to taste, bring to a boil over high heat, turn to medium heat and cook for about 20 minutes, turn off the heat after cooking, and continue to simmer for 20 minutes.

3. Next, prepare the ingredients, prepare some green onions and garlic cloves, cut them into slices, and then prepare a handful of washed celery and cut them into celery segments. Prepare another carrot and cut into diced carrots

4. Heat the oil, after the oil is hot, add the chopped green onion and garlic slices and stir-fry until fragrant, fry the green onion and garlic slices until slightly yellow, take them out, and put the oil into a small bowl.

5. Heat the oil, add some salt, then put in some cooking oil, after the water boils, put the carrots and diced celery into the blanching water, and remove the oil after blanching

6. Take out the soaked peanuts and put them into a large basin, put the carrots and diced celery in, add an appropriate amount of sugar, then add a little salt, then add an appropriate amount of sesame oil, pour in the fried scallion oil, and stir well

7. Put it in a bowl, you can start eating, and the delicious spiced peanuts are ready.

mutton

┄【Lamb in casserole】┄

『 Ingredient list 〗Mutton, green onion, ginger, garlic, chili, star anise, cinnamon, bay leaf

1. Prepare an appropriate amount of mutton, try to choose mutton with lamb chops, first put it in water to clean it, then slice the meat, cut it into small pieces, chop the ribs into small pieces, and put it in the basin after it is done

2. Prepare a piece of ginger, cut it into ginger slices, then prepare the green onion and cut it into green onion slices, then prepare some ginger, cut it into hob pieces, prepare an appropriate amount of garlic, and cut it into garlic cloves

3. Put the processed mutton pieces into the pot, pour in enough cold water, put in the green onion slices and ginger slices, and then put in an appropriate amount of cooking wine to blanch, boil over high heat, skim off the surface foam, blanch the water, remove it, and put it in warm water to wash the surface foam

4. Heat the oil, add the green onion and ginger slices, fry until the fragrance is fragrant, fry until it is slightly yellow, and take out the green onion and ginger.

5. Put a handful of peppercorns into the scallion oil, then add ginger and garlic pieces, stir-fry to bring out the fragrance, then put in the mutton pieces, stir-fry all the time, stir-fry evenly, put in a spoonful of cooking wine to remove the smell, continue to put in star anise, cinnamon bay leaves, stir-fry the fragrance, add an appropriate amount of light soy sauce to color, stir-fry evenly, and then put in some balsamic vinegar to stimulate the fragrance. Add an appropriate amount of dried chili peppers and stir-fry

6. After all the stir-fry to taste, pour in boiling water, bring to a boil over high heat, turn to medium heat and cook, skim off the surface foam, then cover and simmer for 30 minutes

7. After stewing, add an appropriate amount of salt to it, then put in some oyster sauce, stir evenly and pour it into the casserole, bring to a boil over high heat, turn to medium heat and continue to simmer for 10 minutes

pork

┄【Plum cabbage button meat】┄

『 List of ingredients 〗 Pork belly, sugar, green onion and ginger, cooking wine, pepper, plum vegetables

1. Prepare an appropriate amount of pork belly, try to choose high-quality pork belly, do not put oil or water in the pot, and put the pork skin in it after heating, so that you can remove the fishy.

2. After the pork skin is cooked, put it in water to wash it, and then scrape the pig skin with a knife to scrape it clean and taste better. Handle it cleanly, put the braised pork into the pot, pour in water, add ginger slices, green onion slices, and then pour in cooking wine, bring to a boil over high heat and skim off the foam.

3. After blanching the pork belly, remove it, put it in a basin and pour warm water to clean it again. Bring water to a boil in a pot, add the pork belly, add the green onion slices and ginger slices, bring to a boil over high heat, turn to medium heat and cook for 30 minutes

4. Heat the oil, pour in an appropriate amount of sugar, fry the sugar color, stir-fry over high heat first, then turn to low heat and continue to fry until it is jujube red. Pour in boiling water, the sugar is ready, pour into a bowl and set aside

5. After the pork belly is cooked, take it out, control the moisture, put it in the oil pan and fry it until the pork skin is jujube red. After that, soak in water.

6. In the plate, pour in some light soy sauce, then put in some dark soy sauce, then put in the oil, then add the appropriate amount of salt, sugar, pepper, and then add the chicken essence, salt and chopped bay leaves, and stir well

7. Take out the soaked pork belly and cut it into thin slices, trying to cut it as thin as possible. After cutting, dip some sauce evenly, and then put it in a bowl.

8. Heat the oil, add the minced green onion and garlic and stir-fry until fragrant, then add an appropriate amount of dried chili flakes, then pour in the light soy sauce and consume an appropriate amount of oil and dark soy sauce, stir-fry evenly, then pour in the chopped plum vegetables, stir-fry over high heat, fry out the moisture in the plum vegetables, and fry until fragrant.

9. Put the fried plum vegetables into the pork belly. Press it, put it in the steamer, bring to a boil over high heat, turn to medium heat and steam for 60 minutes

10. Take it out after steaming, pour out the soup inside, prepare a plate and buckle it on it, then turn it upside down, and then pour the soup on top of the pork belly, sprinkle with chopped green onions, and the delicious plum cabbage button meat is ready.

bean curd

┄【Homemade braised tofu】┄

List of ingredients 〗 Tofu, starch, shallots, ginger, garlic

1. Prepare an appropriate amount of tofu, first cut into tofu strips, and then cut into tofu pieces, the size should be the same as possible. Set aside the sliced tofu.

2. Next, cut some ingredients, a piece of ginger, cut into shredded ginger, then cut into minced ginger, prepare a handful of garlic, first cut into ginger slices, then chop into minced garlic, and then prepare some shallots, cut the green onion into green onion segments, and cut the green onion leaves into chopped green onions.

3. Boil water in a pot, add some salt, stir well, and put in the tofu after the water boils, so that the stewed tofu is not easy to scatter and is relatively firm. Cook for one minute, remove and set aside

4. Heat the oil, add the chopped green onion, ginger and garlic and stir-fry until fragrant, then add the bean paste or soybean paste, and continue to fry the sauce fragrance.

5. Stir-fry the flavor of the sauce, put the cut tofu cubes in, boil over high heat, cook for 2 minutes, and add an appropriate amount of water starch to it. Water starch is added to it in three times,

6. When the soup is rich, sprinkle in chopped green onions, and the delicious home-style braised tofu is ready.

carrot

┄【Carrot Nest】┄

『 Ingredient List 〗Carrots, starch, green peppers, red peppers, light soy sauce, dark soy sauce, green onions, ginger and minced garlic

1. Prepare an appropriate amount of carrots, peel them after cleaning, cut them into carrot slices, put the carrot slices on a plate, put them in the steaming drawer, boil over high heat, and steam for 15 minutes.

2. After the carrots are steamed, take them out, pound them into carrot puree with the help of tools, then add starch in small amounts and many times, stir them into a larger dough, knead them into a dough, and knead them into a harder dough

3. After the dough is done, pull out a little bit, reunite, form a small round ball, and then press out a small nest, so that a beautiful carrot nest is ready

4. After the carrot nest is ready, put it in the steaming drawer, turn the water to medium heat and steam for about 15 minutes.

5. Take advantage of the steaming time to prepare side dishes, prepare a piece of pork, first cut into thin slices, and then cut into minced meat, don't cut too little, otherwise it will not taste grainy, after getting it, add a little salt, pepper, pepper powder, and then put in some oil, light soy sauce and dark soy sauce, stir well enough, and set aside to marinate for 10 minutes

6. Prepare green and red peppers, remove the seeds and stems, first cut into shredded chili peppers, then cut into diced chili peppers, then prepare chives and cut into chopped green onions, and cut an appropriate amount of garlic into minced garlic. Prepare some more ginger and chop it into minced ginger.

7. Prepare a small bowl of seasoning sauce, add an appropriate amount of water, then put in light soy sauce, an appropriate amount of dark soy sauce, then add an appropriate amount of sugar to enhance freshness, then add an appropriate amount of starch, stir well with chopsticks, and set aside for later use

8. After the carrots are steamed, take them out, put them aside, heat the oil, put the minced meat in the hot oil and stir-fry over low heat, stir-fry the fat inside, put the chopped green onions, ginger and garlic in, and continue to stir-fry over low heat. After that, add a little bean paste and continue to stir-fry, stir-fry the red oil, and pour in the seasoned sauce.

9. When the soup is thick, put the carrot nest in, stir-fry for a while, put the red pepper and green pepper diced in, fry until the pepper is broken, the soup becomes rich, give it out, and the delicious carrot nest is ready.