It is known as a "natural eye-protecting dish", and it is fried once a day, and the eyesight is better and the eyes are brighter

【Carrot health practices】

Ingredients: Prepare 2 carrots, a few fresh eggs, a pinch of green onions, a pinch of cooking oil and salt, a few drops of sesame oil, a small amount of pepper, etc.

Step 1 of cooking: Peel off the carrots, cut the carrots into thin strips with a tool, blanch the carrots in hot water for about 2 minutes, remember to use cold water before frying, and drain the carrots.

Step 2: Knock the eggs in a bowl, add salt, pepper and a little sesame oil to them, cut the green onions into pieces and set aside, prepare the carrots and egg mixture, and start making this carrot scrambled egg.

Step 3: Add some oil to the pan first, spread out all the egg mixture, fry the egg liquid until it is formed, and set aside. Remember to scramble the eggs until they are old.

Step 4: Heat the oil, add the shredded carrots and stir-fry until they are raw, about 1 to 2 minutes, and add the scrambled eggs to perfectly blend the two ingredients.

The fifth step of cooking: according to personal taste, add some chives, a little salt, a little chicken essence, turn to medium heat and stir-fry for a while, this delicious rice, nutritionally balanced carrot new recipe out of the pot.

 Carrots are healthy vegetables, known as small ginseng, carrots with eggs are a perfect match, delicious taste, very conducive to the improvement of appetite, carotene in carrots is very high, is a good material for eye protection, can help restore eyesight, improve eyesight, make children's eyes brighter, early benefit.