Tomato juice yam is nutritious and delicious, and it is good to eat more to warm your stomach in winter

 

Winter green fast dish - tomato sauce yam, yam crispy, tomato juice appetizing, excellent pairing

[Required ingredients]: iron stick yam

[Required accessories]: garlic, shallots, tomato paste, light soy sauce, sugar, salt

——Start making——

Step 1: Handle the yam, the yam juice contains plant alkali, which is easy to cause skin itching, so it is best to wear gloves when handling. You can put a plastic bag over your hand and then use a scraper to peel off the skin of the yam.

Step 2: Cut the peeled yam into hob pieces, and then soak them in clean water to prevent oxidation and blackening before heating, which will affect the color.

Step 3: You can chop some minced garlic and chopped green onions to season and garnish. After all, food is full of color, flavor, and flavor, and it looks good first and then delicious.

Step 4: Boil water in a pot, then blanch the yam cubes in the pot for 3 minutes, rinse them with water again, control the moisture and put them on a plate for later use.

Step 5: Prepare the ketchup, add three tablespoons of tomato paste, one spoonful of light soy sauce, one tablespoon of sugar, one teaspoon of salt and an appropriate amount of water to a small bowl and stir well.

Step 6: Heat the oil, add the minced garlic and stir-fry until fragrant, then pour in the prepared tomato juice, bring to a boil, pour in the yam cubes and stir-fry evenly, then cover and cook for 2 minutes.

Step 7: When the time is up, open the lid and turn to high heat to stir-fry to reduce the juice, put it on a plate and serve. This yam with tomato sauce is refreshing and appetizing

Tips:

 One: Friends who are prone to sores on the mouth and tongue in winter should eat less yams, after all, it is a warm tonic type, which may aggravate the symptoms of fire.

 2. Do not let children touch the fresh yam syrup, because the plant alkaloids contained in the yam juice can cause itching and discomfort to the skin. When you make yam by yourself, try not to touch it, after all, the itch is also very uncomfortable.

 Three: Do not eat yam raw, even if it is cold, blanch it for more than 1 minute.