Traditional Chinese medicine believes that the meridians determine the health of the human body, and once the meridians are blocked, many diseases will appear in the human body.
Therefore, if you want to maintain your health, it is very necessary to keep your meridians unblocked. Especially in winter, everyone attaches great importance to tonic, but if the meridians are blocked, it is useless to make up for anything!
Of course, the human body is very sensitive, and if the meridians are blocked, it will send out a lot of uncomfortable signals to call for help! All kinds of signals represent different situations, and you can choose the most appropriate method and acupuncture points according to your own situation.
The first feeling of meridian blockage: pain
is still the same sentence: pain is not clear, and general is not painful. The first feeling of meridian blockage is pain, for example, sometimes we have inexplicable pain, which means that the meridians are blocked here.
There is a difference between pain and painPain
and pain are two concepts, although both are related to the blockage of the meridians, but there are still some differences in the degree.
For example, when we are pricked, the immediate sensation is called "pain"; If you press the injured area again, the sensation is called "pain".
The word "pain" is the word "winter" under "疒", which generally refers to the discomfort caused by the invasion of cold evil on the meridians, generally when the disease is first onset, the meridians are disturbed by external evils, and the body automatically sends out a "pain" signal in order to recruit more qi and blood rescue.
However, the situation of "unobstructed" and "blocked" has not yet been formed, so the "pain" is usually fleeting, showing dots or scattered shapes, and if there is no blockage, the pain may not be traceable after the pain. In this case, as long as we strengthen our protection, we can heal ourselves or not recur.
The word pain is the word "疒" under the Yong character. In ancient times, Yong means "tunnel" and "corridor", which can be understood as diseases of the internal channels of the human body, the meridians. In fact, pain is a signal sent by the meridians that a lot of qi and blood are gathered and stagnant.
"If it hurts, it doesn't work, and if it doesn't hurt", that's the truth. Therefore, the pain is generally felt only when pressed and touched, and the pain can be repeated, and the area is larger than the pain.
"The first illness is in the meridian", "long-term illness and long-term pain are in the network"
on the human body, the acupuncture point is the "point", the meridian is the "line", and the network is the "face".
In general, "pain" is the initial stage of meridian blockage, located in the "meridian", and "pain" is the further aggravation of meridian blockage, spreading to the "meridian".
When encountering pain problems, you can take a combination of points and surfaces to dredge the meridians. If the area is small, you can use the Ah is acupoint, that is, where there is pain, you can massage it, and if the area is slightly larger, you can use moxibustion, so that the meridians will slowly pass.
▉ Pain and blood blockage: Cold
pain indicates that the meridians are blocked, which in turn leads to the blockage of qi and blood, resulting in a feeling of "cold".
In addition to the cold head, some other parts of the body are cold, such as the most common is cold hands and feet, which is often a signal that the meridians are blocked. Because a person's body temperature is determined by the transport of qi and blood, the body temperature will be normal when the qi and blood are vigorous. Where there is cold, where the meridians may be blocked, it is difficult for qi and blood to reach.
The
heat caused by the heat meridians is mainly manifested as low-grade fever, dryness, or local abnormal sweating in some parts of the body. This is caused by the blockage of the meridians in the body and the inability of heat to be dissipated through normal channels.
In addition to the redness, swelling, heat, and pain caused by external evils and the blockage of the meridians where the fever is located, low-grade fever may generally come from the connected meridians.
▉ The meridians are completely blocked: the numbness and wood
meridians are not connected, and the further development is numbness or wood. For example, if we sit for too long, the lower limbs will not be able to flow qi and blood, and it will be painful; Then, the meridians are blocked, the qi and blood are completely blocked, the legs will be numb, and only by changing the sitting posture can the qi and blood flow be smooth to restore consciousness.
▉ Two forms of meridian blockage: swelling and swelling
● Meridian blockage can be tangible, which is swelling, often caused by blood stasis;
●Blockage of the meridians can also be invisible, which is called bloating, which is caused by qi stagnation.
↓↓↓How to dredge the meridians and eliminate all diseases? I recommend 10 tips for everyone.
10 tips to unblock the meridians
Do it once a day, and the meridians will be smooth and all diseases will be eliminated!
1. Tumbling and kneading the Houxi acupoint: protect the cervical spine and lumbar spine
If you are sitting in front of a computer, you can place this part of the back of your hands on the edge of the table, use your wrist joints to move your hands, and easily roll them back and forth to achieve the stimulating effect.
As it rolls, it will have a slight soreness. Just take three minutes a day and do whatever you want. If you stick to it, it does have a very, very good effect on the cervical spine and lumbar spine, and it is also very good for protecting your eyesight.
2. Pat the elbow fossa: The discharge of heart, lung fire and toxins
in the elbow fossa is a dense part of the meridians, which are passed through the lung meridian, pericardial meridian and heart meridian, and patting the elbow fossa can discharge the fire and toxins of the heart and lungs.
When patting, the palm is relaxed, and the powerful and rhythmic patting is carried out, each arm is continuously patted for 5~10 minutes, first patting the left elbow fossa, and then patting the right elbow fossa, there will be different colors of toxin reactants such as blue, red, purple, black, etc., the darker the color, the more serious the problem.
It is best to pat once a week, and generally 3~5 times the reactants will be significantly reduced, and the toxins will be almost cleaned up. If you are afraid of pain, gently patting until it becomes red can also pass through the meridians and promote the flow of qi and blood.
Recommendation: Drink a glass of warm water immediately after the pat to speed up detoxification, and do not take a shower on the day.
3. Yoga butterfly pose: Promote blood circulation
and go home at night to do this action, grab the toes with both hands, open the knees to both sides, try to stick to the ground, the waist should be straight, and the knees vibrate rhythmically to the floor. 10 minutes a day.
Yoga Butterfly Pose can exercise the pelvis, promote blood circulation in the pelvis, nourish the bladder, kidneys and other organs, thereby improving the skin tone, making the skin white and red, and effectively stretching the back and hips to strengthen the flexibility of the body.
4. Rub your face to wake up your skin
, rub your hands until they are hot, dry wash your face, rub your face 60 times, and rub your palms gently and gently.
Suggestion: After waking up, before going to bed, when you feel tired eyes, you can do it.
5. Pull up the shoulder brace and neck
with both arms
to maintain this stretching action for 10 seconds, relax, and do it again. During the stretching process, you will feel the pain points in the shoulders, neck and back. It's very comfortable after doing it.
6. Stretch the spine to relieve back fatigue
Hold this position for 10 seconds, relax, and do it again.
7. Lift the shoulders and loosen the shoulders and neck
to stand straight, lift the shoulders, feel the soreness and stretch of the shoulders, keep this feeling for 15 seconds, and relax the shoulders. Do it again.
8. Relieve shoulder pain + lose weight
Buy a rolling pin, often put it on the foot and roll it back and forth, 10~15 minutes a day. If you feel pain in the corresponding position of your shoulder and neck, there are particles, roll out until the particles are scattered, and the pain in the shoulder and neck will also spread accordingly, and you can lose weight by persisting in doing it.
9. Bladder detoxification
should be done for at least 15~30 minutes.
The more you can't reach it, the more it means that you have accumulated a lot of toxins, but don't worry, don't use brute force, as long as the big tendons on the back of the thighs have a stretching feeling, otherwise it is easy to strain the ligaments.
10. It is advisable to improve cardiovascular and cerebrovascular function
40 times at a time. Doing so can regulate endocrine, improve cardiovascular and cerebrovascular function, and calm the nerves.
This set of exercises to dredge the meridians allows you to pass the meridians from head to toe, qi and blood, prevent all diseases, and make the tonic more effective! It's simple and practical, friends remember to collect it~
At the same time, it's a pity that such a good meridian exercise is not recommended to friends, let everyone come and learn with you!
