Vision recovery acupoint, suitable for everyone, it won't be a pity!
Trick to soothe tired eyes: Massage into the eye points
Old. Presbyopia is easy to have, try a massage of the Ming Eye Acupoint to ensure that you will be deaf and clear. People who can't do without computers at work need this recipe! If we often feel eye strain, but it is not the time to sleep, then we can use acupressure to relieve the symptoms of eye strain.
There are three adjacent acupuncture points on our thumbs, namely Mingyan, Phoenix Eye, and Dakong Bone (as shown in the picture above). Bright eyes and phoenix eyes can improve eye fatigue and acute conjunctivitis, and large hollow bones can improve all symptoms related to the eyes. People who usually have tired eyes should stimulate these three acupoints twice a day.
The method of stimulation is to hold the thumb and index finger of the other hand, and use the nail of the thumb to apply stimulation to each of the three acupuncture points, as long as the acupressure is applied with a slight amount of pain.
This is a simple massage method that can be operated at any time during work breaks or when waiting for the train. People who have eye fatigue and often do not fall asleep easily, if the above stimulation is given to eliminate eye fatigue, they can easily fall asleep, and the above methods can also suppress elderly cataracts.
Eight ways to raise your eyes for brighter eyes
1. Cherish your eyes: Don't use your eyes excessively, regardless of men and women, young and old, you should pay attention to saving your eyes, generally about 40~60 minutes, that is, rest for 5~10 minutes.
2. Ironing eyes: Every morning or before going to bed, sit or stand, close your eyes, and rub your palms quickly at the same time, you will feel hot and hot for about half a minute, and then quickly press your palms on your eyes. When the heat sensation is not obvious, try again in the same way, and repeat the cycle 14 times a day. This method has the effect of activating the meridians and improving blood circulation.
3. Eyes: Naturally stand 2~3 meters away in front of the window, look at the 4 window corners with both eyes in turn, alternate in clockwise direction and counterclockwise direction, a total of 7~14 times, this method can relax the muscles and improve eyesight.
4. Bath: Bathe your eyes with hot water, hot towels or steam, 1~2 times a day, 15~20 minutes each time. You can also use traditional Chinese medicine bath, that is, chrysanthemum, Daqing leaves, mulberry leaves, bamboo leaves and other traditional Chinese medicine decoction water, while it is hot, first smoke the eyes with steam, wait for the water temperature, and then bathe the eyes with the medicine. Over time, it can clear heat, reduce inflammation and brighten the eyes.
5. Nourish the eyes: usually pay attention to the selection and matching of diet, such as the combination of coarse and fine grains, meat and vegetarian dishes, etc. In addition, we should eat more vegetables and fruits, pay attention to the supplement of vitamins and trace elements, and eat some kelp, carrots, celery, animal liver, etc.
6. Mo-eyes: Close your eyes, press your eyes with the middle and index fingers of both hands respectively, and press them appropriately rhythmically (to not feel discomfort), and you can rotate slightly. This method is most suitable for older people, especially those with glaucoma. However, people who suffer from eye diseases or have undergone eye surgery must do it under the guidance of a doctor, and must not use too much force.
7. Polar Eye: Choose an open place with fresh air in the morning, stand upright naturally, and look at a distant target first, such as a treetop, spire or mountain peak. At this time, try to relax your eyes, hold on for 1~2 minutes, gradually move your gaze closer until you are about 1 foot in front of you, gaze for about 1 minute, and then move your gaze from near to far to the original target.
8. Eye protection: Do not be exposed to strong sunlight or lights for a long time, let alone read books and newspapers under strong light, and the luminosity of TV should not be too strong. If you're traveling in the summer, wear the right sunglasses. In addition, patients with various refractive errors should wear appropriate glasses, etc.