Broccoli is never fried and eaten at home, plus 2 preserved eggs, which is nutritious and loved by adults and children

Broccoli The most common way to do it is to fry it, today I will share with you a practice that most people have not eaten, this dish is made, in addition to broccoli, preserved eggs and salted duck eggs are also added, so that the dishes are not only delicious, but also more nutritious, the following is the specific method, let's take a look!

【Broccoli in the soup】

Ingredients: 1/2 broccoli, 2 preserved eggs, 1 salted duck egg, 1 small piece of ginger, 5 cloves of garlic, 1 tablespoon of salt, 1 tablespoon of chicken broth mix, 1/2 tablespoon of pepper

Operation steps: 1. First prepare a fresh broccoli, a broccoli is a bit much, in order to avoid eating and wasting, so only half of it can be used, and the rest is stored in the refrigerator for next time. Let's cut this half of the broccoli into small florets with scissors, then put it in a pot, add an appropriate amount of water to cover the broccoli, add an appropriate amount of salt and flour to grab and wash a few times, and then put it aside to soak for 15 minutes for later use.

Soaking broccoli in salt and flour water has two functions: first, vegetables are basically sprayed with pesticides in order to prevent pests and diseases, so soaking in salt water for health and safety can remove pesticide residues in broccoli; Second, broccoli flowers are easy to hide bacteria and insect eggs, so we can effectively kill bacteria and insect eggs by soaking them in salt water, and flour can force them out, only in this way will we eat more assured.

2. While soaking broccoli, let's change the rest of the ingredients. Peel off the shells of the preserved eggs and salted duck eggs, then cut them into small pieces for later use. Peel the garlic and cut it in half and dice it for later use. Peel the ginger and cut into thin strips for later use.

3. Add water to the pot, blanch the broccoli after the water boils, about 1 minute, and blanch until it is broken.

4. Add a little base oil to the net pot, add garlic and ginger shreds and stir-fry over low heat after the oil is hot, then add diced duck eggs and preserved eggs and continue to fry over low heat until the duck egg yolk is sand and foams, add a spoonful of water.

5. Add a spoonful of salt, a spoonful of chicken powder, and half a spoonful of pepper to taste. Pepper can easily form pimples when put directly into the pot, so you can use a little water to melt it before putting it into the pot.

6. Add the broccoli and cook for 2 minutes to fully absorb the flavor of the soup, and then you can take it out of the pot and put it on a plate.

This broccoli dish is light and refreshing, suitable for all ages, and is perfect for this dry spring season. Friends who are on a diet to lose weight can also rest assured that they can boldly eat this low-fat and low-calorie nutritious meal without worrying about gaining weight.