Eat more alkaline vegetables in spring, crispy, juicy and low-fat, and stir-fry with eggs, nutritious and dry
Today I will share with you scrambled eggs with bamboo shoots, the bamboo shoots are crispy, juicy and low-fat, the eggs are soft and nutritious, the bamboo shoots and melon soup is absorbed by the eggs, the nutrition is not lost, delicious and dry!
The cost of this dish is only 5 yuan, so let's do it!
【Ingredients】1 bamboo shoot, 2 eggs, 4 cloves of garlic
【Directions】
First, wash the bamboo shoots, cut off two sections, peel and remove the seeds, and cut into thin slices.
Prepare two eggs and crack into a bowl.
Crack the garlic with the back of a knife, peel and chop it.
Pour oil into the pan, pour in the beaten egg mixture, set it slightly, and then stir-fry. You can add two spoonfuls of warm water to the egg mixture, so that the scrambled eggs are fluffy.
Push the eggs to the side of the pan and pour in, pour in the sliced bamboo shoots and stir-fry over high heat.
After stir-frying for ten times, add the garlic paste and stir-fry, you can smell the fragrance that comes out.
Add a scoop of light soy sauce for freshness.
Stir-fry quickly until the shoots and melons are soft.
Add a spoonful of salt to taste before cooking, don't put too much to prevent it from being too salty.
Add a spoonful of fresh fruits and vegetables and stir-fry evenly, turn off the heat.
Out of the pot and on the plate, this fast dish, the scrambled eggs with bamboo shoots and melons are ready, the bamboo shoots and melons are crispy, tender and juicy, the eggs are soft and salty, nutritious and delicious, and you are not afraid of getting fat if you eat more!
Tips:
1. The bamboo shoots and melons are easy to cook, so they should be stir-fried quickly over high heat to prevent water from coming out and affecting the taste.
2. Bamboo shoots and eggs are fried together, the soup can be absorbed by the eggs, and the nutrients are not lost!
Today's article will be shared with you here, I wish you a happy life, and if you like it, collect it!