In winter, this melon should be eaten more, the iron is 4 times that of pumpkin, the calcium is 2 times that of cucumber, and 2 pieces are more than 1 catty

There are many ways to eat loofah, fresh melon can be sliced, shredded, made for meat stir-fry, vegetarian stir-fry, cold dressing, soup, shabu-shabu, dumpling filling, etc., you can also pickle pickles,

Today's method of loofah is to cut into shreds and fry minced meat, and 1 loofah is fried on a large plate, which is particularly fragrant and fragrant

【Stir-fried minced meat with loofah】

1. 1 loofah is divided into two, peeled and seeded, and rubbed into fine filaments with a tool, and the thickness of the filament rubbed out with a tool is uniform and fast. The leftovers are eaten directly as fruit.

2. The lean and fatter front leg pork is first cut into thin slices, and then minced, and the minced meat is quickly minced by this method.

3. Cut a little shredded carrot to match the color, cut 2 millet spicy into small pieces, and crush 2 cloves of garlic.

4. After the vegetables are cut, heat the pan with cold oil, add the minced meat and fry over medium heat until it changes color, and then add the garlic and millet spicy.

5. Stir-fry for a while, the minced meat is more fragrant.

6. Then add shredded loofah and shredded carrots and stir-fry together.

7. Stir-fry for 2 minutes, add an appropriate amount of salt and a little monosodium glutamate, stir-fry for a while, then remove from the pot and put on a plate, and serve.

To sum up:

1. There is no difficulty in stir-frying this dish, first fry the minced meat, and then add the shredded loofah and stir-fry, the loofah can be eaten raw, so you don't have to worry about whether it is cooked or not.