Stir-fried broccoli with seafood mushrooms, if you want to lose weight in spring, this dish is indispensable, simple and convenient, home-cooked

[Dish name]: 200g of seafood mushrooms, a piece of luncheon meat, a broccoli, an appropriate amount of salt, a spoonful of chicken essence, an appropriate amount of sugar, a spoonful of oyster sauce, a spoonful of light soy sauce, a spoonful of pepper.

【Ingredients Required】:

【Cooking Steps】:

1. Handle the ingredients first, clean them all and then chop them with a knife for later use. The broccoli should be soaked in lightly salted water in advance to remove excess impurities inside, and the luncheon meat should be cut into small slices for later use.

2. Prepare a small amount of oil in the pot, add the cut luncheon meat and stir-fry evenly, fry the fragrance inside, and fry it with hot oil before stir-frying, so as to stimulate the fragrance of the luncheon meat, so that the taste of the finished dish is stronger.

3. If there is garlic in the home, add a few slices of garlic, the fragrance will go to the next level, and the fresh taste of the meat will be strong without adding garlic, although the taste is good, but there is a greasy feeling in the heart.

4. After the luncheon meat is stir-fried, add the prepared seafood mushrooms and broccoli, stir-fry a few times and then start seasoning, add an appropriate amount of salt, a spoonful of oyster sauce, a spoonful of light soy sauce, an appropriate amount of pepper, and stir-fry evenly over high heat.

5. A simple fast dish, fried broccoli with seafood and mushrooms, although the taste is light, the flavor is rich, and the ingredients are rich, which is also an excellent choice for rice.

【Cooking Summary】:

1. If you want to lose weight, you can't have luncheon meat to add flavor, and you must add less, only add a small amount of salt and oyster sauce, you can also add an appropriate amount of pepper, and the rest of the seasonings are not added, this is the final version of weight loss.

2. In order to reduce the cooking time, broccoli should be blanched in advance for later use, which can not only make the broccoli more flavorful, but also remove the impurities and residues in the cracks of the broccoli more thoroughly.