Stewed pork rib soup in spring, plus "vegetarian meat" and "green bamboo shoots", double the nutrition and help growth

Today, I would like to introduce to you a nutritious soup, adding "vegetarian meat" and "green bamboo shoots" when stewing pork ribs, doubling the nutrition and helping the growth of children.

Lion's mane mushroom belongs to the medicinal and edible fungi, the mushroom meat is fresh and tender, mellow and delicious, has the effect of strengthening the spleen and stomach, calming the nerves, and has an auxiliary effect on body weakness, indigestion and other diseases.

【Pork ribs and lion's mane mushroom lettuce soup】

Delicious, nutritious and non-greasy, it helps children's growth.

【Ingredients】 Pork ribs, ginger, green onion, lion's mane mushroom, lettuce.

【Directions】

1Lion's mane mushroom first soak in water, after soaking soft, cut off the induration, tear into small flowers, rinse and set aside.

When the lion's mane mushroom is soaked, it will float on the surface of the water due to its light weight, so you can use a small bowl to press the soaking.

2. Peel and remove the leaves of the lettuce, cut into hob pieces for later use.

3. Soak the pork ribs to remove the blood, rinse them, put them in a pot of cold water, and remove them after boiling over high heat to wash off the blood and foam.

Re-put the pot, put the ginger and shallots, add enough water at one time, bring to a boil on high heat, turn to low heat, and simmer for an hour.

4After the pork ribs are stewed, add the soaked lion's mane mushrooms.

Once the heat is boiling, simmer for 10 minutes.

5. Finally, add the lettuce.

6. Lettuce can be eaten raw, boiled, and seasoned with salt and monosodium glutamate.

【Pork ribs lion's mane mushroom lettuce soup】It's ready, the soup is delicious, the soup is fragrant and rotten, the lion's mane mushroom taste is tender and juicy, the lettuce is crisp and tender, it is really nutritious and delicious, and it is not greasy to eat more.

Tips:

1. The pork ribs should be soaked in blood water and then blanched, so that the soup is clear and clean and not turbid.

2. When the lion's mane mushroom is soaked, it floats on the water surface, can press a heavy object, after soaking, tear it into small flowers, squeeze out the yellow water, and rinse it well.

3. Lettuce should not be boiled for a long time to prevent nutrient loss and have a better crunchy taste.