How can a child's body grow without these dishes? Replenish protein and calcium

Boiled crab:

Raw material:

700 grams of crab, star anise, cinnamon, bay leaves, chili peppers, ginger slices, chopped green onions, garlic slices, salt, cooking wine, light soy sauce, chicken essence, and edible oil.

Method:

1. Wash the crabs you bought with water.

2. Heat the oil, add chili, ginger and garlic slices and stir-fry until fragrant, then pour in an appropriate amount of water, and the water can cover the crabs.

3Put in the washed crabs, add star anise, cinnamon, bay leaves, add salt, light soy sauce, cooking wine and bring to a boil.

4. After the water is boiled, turn to medium-low heat and cook for about 15 minutes.

5Before removing from the pot, add the chicken essence and sprinkle with chopped green onions.

Fried eggs with clams:

The taste of clams is salty and cold, and it has the effect of moisturizing yin and dryness, diuresis and swelling, and softening and dispersing knots.                               

Raw material:

70 grams of clam meat, 2 eggs, chopped green onion, salt, light soy sauce, pepper, cooking wine, and cooking oil.

Method:

1Put the clam meat in clean water and wash it well.

2. Drain the washed clam meat and put it in a bowl.

3Beat two more eggs into a bowl, add an appropriate amount of salt, light soy sauce and pepper, and stir well with chopsticks.

4. Add chopped green onion and stir well.

5. Heat the oil in a pan until the oil temperature is 80% hot, and pour the egg liquid into the pan.

6After frying one side is golden brown, turn over and continue frying until golden brown on both sides.

7. Before removing from the pot, pour in an appropriate amount of cooking wine.

Braised hairtail:

Hairtail is a high-fat fish, containing protein, fat, vitamins B1, B2 and niacin, calcium, phosphorus, iron, iodine and other ingredients. It has great benefits for the body, so you should eat more hairtail!

Raw material:

300 grams of hairtail, green onion, minced ginger, minced garlic, salt, light soy sauce, sugar, aged vinegar, water starch, edible oil.

Method:

1. Cut the hairtail into sections, put an appropriate amount of salt and spread evenly, and marinate for 15 minutes.

2Heat the oil, put in the hairtail and fry over low heat until the surface is golden brown, turn over and fry until the other side is golden brown, and set aside.

3. Heat oil in another pot, add minced ginger, minced garlic and chopped green onion and stir-fry until fragrant, then add the fried hairtail, pour in an appropriate amount of water, add salt, light soy sauce, sugar and dark soy sauce.

4. Bring to a boil over high heat, cover and simmer over low heat until a small amount of soup remains, then add water starch to thicken.

5Cook until the soup is thick, sprinkle chopped green onions before cooking, and pour in a little aged vinegar.