The intestines are not smooth, a plate of 'intestinal cleansing dishes' every day, the intestines are clear, scraping oil and fat, and the whole body is relaxed

Today I will share a cold dish, I chose spinach, carrots, and enoki mushrooms as ingredients. Each ingredient is rich in nutrients, and the combination of the three doubles the nutrition.

【Enoki mushroom carrot with spinach】

Prepare the ingredients as follows:

1 carrot, 150 grams of enoki mushrooms, 150 grams of spinach, 2 spoons of light soy sauce, 3 cloves of garlic, 1 spoonful of oyster sauce, 1 spoonful of sesame oil, 1 spoonful of vinegar.

The cooking steps are as follows:

Step 1: Prepare all the ingredients, shred the carrots, mince the garlic, clean the spinach, remove the roots and wash the enoki mushrooms. Add water to a boil in a pot, add the cleaned spinach and enoki mushrooms and blanch them and remove them for later use.

Step 2: Heat the oil, add the carrots and stir-fry until soft.

Step 3: Blanch the spinach and enoki mushrooms until cool, squeeze out the water and put it in a large bowl, and put the blanched carrots in a large bowl to cool through.

Step 4: Add two scoops of light soy sauce.

Step 5: Add a spoonful of vinegar.

Step 6: Add a spoonful of oyster sauce, add an appropriate amount of sesame oil or chili oil and stir well. Put it on the table and you can go, it's really delicious.

Tips:

(1) Fry the carrots in oil, which can stimulate the nutrition of the carrots.

(2) If you like spicy food, you can put some chili oil, and if you don't like spicy food, you can put sesame oil.