Don't go out to buy breakfast, teach you how to make black sesame steamed buns, which is nutritious and children like to eat it

There is often no appetite in the morning, many people make do with eating or not eating, children are growing up when the body, not eating breakfast will affect growth and development, in order for children to eat a good breakfast, so adults should also change their tricks to make children eat!

Today, I will share the practice of black sesame steamed buns, black sesame steamed buns are also very popular among children, and they are rich in nutrients. 

raw material

500 grams of flour, 50 grams of black sesame seeds, 5 grams of yeast powder, appropriate amount of sugar and edible oil.

method

1Prepare about 50 grams of black sesame seeds and break them in a food processor.                                                  

2. Prepare a bowl, pour 500 grams of flour, 5 grams of yeast powder, an appropriate amount of sugar, if you like to eat sweet, you can put more, a spoonful of cooking oil, and then pour in broken black sesame seeds. 

3Pour in an appropriate amount of water, and then stir into a flocculent shape with chopsticks. 

4Knead the flour a few more times with your hands to form a smooth dough. 

5. Cover with plastic wrap and let rise to twice the size; When the dough is ready, knead the dough and exhaust it. 

6 Then knead it into long strips, cut it into small evenly sized pieces, and knead it into a circle. 

7Put all the kneaded black sesame steamed buns in the steamer and let them rise again until they are twice the size; After proofing, steam in the pot for about 10 minutes. 

The black sesame steamed bun is ready, fluffy and noisy, nutritious, don't go out to buy it for breakfast in the future. If you like to eat steamed buns, you can try this method.