Learn the practice of 5-color multigrain rice in 2 minutes, so that the cooking taste is good and the grains are clear, and it is easy to get rid of fat

Many friends cook multigrain rice is not delicious, so I don't like to eat, today I share with you a practice of 5 colors of multigrain rice that I often cook, master 2 tips, the cooked multigrain rice taste is soft and glutinous and sweet, the particles are distinct, and I will never feel that the multigrain rice is not delicious, and friends who like it can try it!

【Raw materials】black rice, red rice, brown rice, oat rice, corn residue;

【How to make multigrain rice】

1. First prepare the raw materials for cooking 5-color brown rice, I used black rice, red rice, brown rice, oat rice and corn residue in this 5-color brown rice, which are common coarse grains and are relatively nutritious;

The ratio of these 5 kinds of coarse grains is 1:1, so that the cooked multigrain rice is more nutritionally balanced, I cook 50g each time, a total of 250g, just the amount of a family meal, you can decide the amount according to the number of your own family;

2. Prepare 50g of cereals, pour them into a large bowl, clean it, then add a little more water, put it aside to soak, soaking is the first trick of multigrain rice, soaked cereals are easier to cook, and the cooked multigrain rice will be softer and glutinous;

3. The time for soaking grains should be sufficient, generally at least 2 hours or more, soak until the rice can be broken, lazy friends can clean and soak one night in advance, and refrigerate and soak in the weather with a relatively high room temperature to avoid deterioration;

4. Clean the soaked rice again, pour it into the rice cooker, add an appropriate amount of water, pour the soaked grains into the water that is similar to the usual cooking rice, and then add a spoonful of white vinegar and a spoonful of olive oil, stir well, this is the second point of the delicious multigrain rice, adding white vinegar and olive oil can make the multigrain rice more fluffy and sweet, and the taste is better, and olive oil can also be replaced with other edible oils;

5. Select the rice cooker button, and wait for it to be cooked.

6. The cooked multigrain rice is soft and glutinous, sweet and distinct;

7. Multigrain rice is cooked more at a time, and it can be frozen if you can't finish eating, packed according to the amount of each meal, and put it in the refrigerator for freezing.

【Nutritional value of cereals】

1. Red rice: Red rice is rich in vitamin A, B complex and plant protein, which can improve malnutrition;

2. Black rice: Black rice is a very common miscellaneous grain, rich in minerals, beneficial to qi and blood, and nourishing the spleen and stomach;

3. Brown rice: Brown rice is rich in dietary fiber, which is more than 6 times that of ordinary white rice, which can promote intestinal peristalsis;

4. Corn dregs: The nutritional value of corn dregs and corn is about the same, the progesterone and zeaxanthin in corn dregs can delay eye aging, prevent vision loss, and the cellulose it contains can also promote intestinal peristalsis;

5. Oat rice: Oat rice is a nutritious coarse grain, containing protein, amino acids, unsaturated fatty acids and vitamin E, which can effectively prevent high blood pressure;

[PS: Tips]

Although brown rice is nutritious, we can make the staple food more diversified, and we can also replace it with corn, sweet potato, purple potato, pumpkin, etc., so that it is not easy to get tired of eating in turn, and the nutrition will be more diversified;