Mothers give their children more steamed vegetables, recommending 8 steamed dishes, which are light and nutritious, and children love to eat and grow fast

Steamed pork ribs with yam

Steamed pork ribs with yam, crispy and refreshing, so delicious. It's amazing to steam yam and pork ribs together! The pork ribs are tender and juicy, and the yams are sweet and delicious! Suitable for all ages.

Recommended Recipe: 【Steamed pork ribs with yam】

Ingredients: pork ribs, yam, green onion, ginger, garlic, starch, flour, egg

Seasoning: salt, light soy sauce, dark soy sauce, oyster sauce, chicken essence, sugar

1. Prepare some fresh pork ribs Clean the ribs first, then cut the ribs into long and uniform rib segments, and then put the ribs into the basin, add some salt and then add some flour to clean it, the flour water has a strong adsorption effect, and the water is controlled and fished out after washing

2. Prepare some garlic and some ginger, crush it and then chop it into minced ginger and garlic, and then put it into the pork ribs, add salt, light soy sauce, dark soy sauce, oyster sauce, chicken essence, sugar, and stir well.

3. Next, add starch to the ribs, add some egg whites, stir well again, then add some oil to lock in water, and then set aside to marinate for about 20 minutes

4. Prepare some yams, wash the yams first, and then peel the yams, if you are allergic to yams, you can operate with gloves, and then cut them into hob pieces, and put the cut yam pieces into the plate

5. After that, take out the marinated pork ribs and put them into the yam, spread the yam neatly on the bottom, and then put the plate into the steamer and steam it over high heat for about 35 minutes

6. Take out the pork ribs after steaming. Then sprinkle with chopped green onions, and the delicious steamed pork ribs are ready.

Steamed fish

The steamed fish is delicious, tender and smooth, and it is more fragrant than the restaurant on the table. Cooking the fish in a steaming way can best ensure the umami of the fish. When cooking a variety of fish, it is best to use steaming if you don't know how to make it.

Recommended Recipe: 【Steamed Fish】

Ingredients: Fish, green onion, ginger, chili, beer

Flavor: dark soy sauce salt

1. Prepare a fresh fish, first treat the fish, get out the dirty things inside the fish, and then clean it, tear off the black film inside the fish, and then clean it The mucus on the surface of the fish should be scraped off, and then put it in the water to clean it

2. After the fish is cleaned, get out the gills and then put a cross knife on the fish, so that it is easier to absorb the flavor when steaming the fish. One side of the fish is cut with a flower knife, and the other side is cut directly to make a beautiful shape, and you can also make your favorite shape

3. Prepare some ginger, cut it into shredded ginger, then prepare some shallots and cut it into green onion segments, put the green onion and ginger into the fish, then pour in beer, grab and mix for a few minutes, make the fish fully flavored, marinate for a few minutes, so that the fish can be more tender and delicious

4. Next, prepare some five shreds, cut the green onion white into thin shreds, and then prepare a red pepper and shred, and then prepare some green onion leaves and shreds, and cut the ginger into thin slices and cut into thin ginger shreds.

5. Prepare some more salt and put it in a bowl Then pour in water Then put the cut shreds into the bowl and marinate it, which can remove the spicy taste

6. After the fish is marinated, take it out, then put it on a plate, then put in the green onion and ginger slices, and then put it in the steamer, bring to a boil over high heat, turn to low heat and steam for about 20 minutes

7. After the fish is steamed, take it out, then pour the steamed juice into a small bowl, then add some dark soy sauce, then pour the finished soup into the pot, and then boil over high heat and continue to cook for about 2 minutes

8. Put the green onion, ginger and chili shreds on the body of the fish, then pour in hot oil to stimulate the fragrance, and then pour in the boiled sauce, and the delicious steamed fish is ready

Steamed chicken with shiitake mushrooms

Steamed chicken with mushrooms is the simplest home-cooked delicacy, the chicken is tender and juicy, original, delicious and delicious, steamed chicken with mushrooms is a classic home-cooked food, and its method is also different from other chicken practices. The taste is soft and tender, and it goes well with rice.

Recommended Recipe: 【Steamed Chicken with Mushrooms】

Ingredients: shiitake mushrooms, chicken, red dates, wolfberry, green onion, ginger, starch, flour

Seasoning: sugar, light soy sauce, dark soy sauce, oyster sauce, chicken essence, salt

1. Prepare some shiitake mushrooms, first put the shiitake mushrooms in the water to wash them, and then put the shiitake mushrooms into the water to soak.

2. Prepare a fresh chicken, chop the chicken into small pieces first, then put it in a bowl, add salt Add flour, light salt water has a sterilizing effect Flour water has a strong adsorption effect, add a little water to scrub for a few minutes and then soak it

3. Prepare some red dates Prepare some wolfberries again, first put the red dates and wolfberries into the bowl, and then add some flour, the flour water can be cleaned more cleanly, and then scrub it, scrub it clean, remove the core of the red dates and cut them into small pieces, and put the wolfberries in

4. Take out the chicken pieces after soaking, then wash them and put them in a bowl to see, then add an appropriate amount of salt baking powder, and then add sugar, light soy sauce, dark soy sauce, oyster sauce, chicken essence, salt, stir well, marinate it to make it more flavorful

5. Next, take out the soaked shiitake mushrooms, clean the shiitake mushrooms, then cut them into mushroom pieces, prepare some ginger and cut them into ginger slices, and then prepare some shallots and cut them into green onion segments

6. Put the processed mushrooms, green onions and ginger slices into the meat pieces, grasp and mix evenly, and then add a spoonful of starch to fully grasp and mix evenly.

7. Prepare a plate, put the finished chicken into the plate, then put in the red dates and wolfberries, put them evenly on the top, and then pour in some cooking oil to lock in the water, and then put the plate into the steamer and steam the chicken over high heat for about 15 minutes to steam the chicken thoroughly

8. After the chicken is steamed, take it out, then sprinkle in chopped green onions, and the delicious steamed chicken with shiitake mushrooms is ready.

Steamed shrimp with vermicelli

Steamed shrimp with garlic vermicelli is a simple and quick steamed dish, especially suitable for spring and summer. Garlic and prawns can be said to be a golden pair, and with smooth and refreshing vermicelli, this is delicious, drooling just thinking about it, smooth in the mouth, full of fresh fragrance, and full of praise.

Recommended Recipe: 【Steamed shrimp with vermicelli】

Ingredients: vermicelli, prawns, garlic, chili, green onions

Seasoning: salt, sugar, chicken essence, oyster sauce, light soy sauce, balsamic vinegar, chili oil

1. Prepare some fresh prawns, soak the prawns for half an hour, so that you can soak out the dirty things inside, and then clean the prawns, and then treat the prawns, first cut the head of the prawns, and then squeeze out the dirty things inside, and then cut off the shrimp feet, shrimp tails, and shrimp guns

2. Next, open the shell of the prawn, then cut the back of the prawn, and then fold the prawn in half, and then spread it out, so that the appearance of the prawns is more beautiful

3. Prepare a piece of vermicelli and put it in a basin Then pour in warm water, soak the vermicelli completely, then prepare some garlic, crush it, and then chop it into minced garlic, then prepare some millet spicy, cut it directly into chili chips, and then prepare some shallots to cut it directly into chopped green onions, and put it all into a bowl

4. Next, prepare some hot oil, pour it directly into a small bowl, and then stimulate the fragrance, then add salt, sugar, chicken essence, oyster sauce, light soy sauce, balsamic vinegar, chili oil, stir well and set aside

5. After the vermicelli is softened, put it on the plate, and then put the prawns in it to make a good-looking shape, and then pour the sauce on the prawns.

6. Put the prawns into the steamer and steam them over high heat for about 5 minutes.

7. After the prawns are steamed, take them out, then sprinkle in some chopped green onions, and then pour in some steamed fish soy sauce The delicious vermicelli steamed shrimp is ready.

Steamed pork belly with glutinous rice

A piece of pork belly and a bowl of glutinous rice noodles, steamed in a simple pot, nutritious and satisfying, delicious and not greasy. People say that if you eat meat, you will eat pork belly, which is fat and thin, and it is fragrant and delicious in the mouth.

Recommended Recipe: [Steamed pork belly with glutinous rice]

Ingredients: glutinous rice, pork belly, green onion, ginger, wolfberry

Seasoning: light soy sauce, oyster sauce, pepper, sesame oil, salt, sugar, chicken essence

1. Prepare a piece of pork belly, clean the pork belly first, and then burn the pork belly, so that you can remove the fluff on the surface, and you can also remove the fish, put the pork skin into the water to soak it after it is burned, and then scrape off the burnt part

2. Prepare a bowl of glutinous rice, clean the glutinous rice first, then put the glutinous rice into the basin, pour in enough water, and then soak it so as to facilitate the next operation

3. Take out the cleaned pork belly, clean the pork belly first, and then cut it into thinner slices Try to cut it as thin as possible, which is more delicious and has a better taste. Place the sliced meat on a plate

4. Prepare some shallots, cut them into chopped green onions, then prepare some ginger, cut them into shredded ginger, and then cut them into minced ginger, put them into the meat slices after they are done, and then add some cooking wine to the meat slices, stir them well to make them flavorful, and then marinate for 20 minutes

5. Prepare a small bowl and add two spoonfuls of light soy sauce and one spoonful of oyster sauce. Then add some pepper, then add sesame oil, salt, sugar, chicken essence and stir well

6. Pour the juice into the marinated meat, stir it well again to make it fully flavorful, and then take out the soaked glutinous rice, put the glutinous rice into the plate and put some wolfberries

7. Then take out part of the glutinous rice and put it into the bowl, and then put the marinated meat slices into the glutinous rice Fully stir evenly to make the meat slices evenly coated with glutinous rice, and then put the glutinous rice into the plate Spread the glutinous rice wolfberry below, and then pour the juice into it.

8. Put the glutinous rice meat into the steamer, bring to a boil over high heat, turn to medium heat and steam for about 80 minutes

9. Steamed and taken out, then sprinkled with chopped green onions The delicious glutinous rice steamed pork belly is ready.

Steamed eggplant with garlic

If you are tired of eating minced meat eggplant and fish-flavored eggplant, then try this steamed eggplant with garlic with less oil and less salt, steamed until the eggplant is soft and rotten, salty and fragrant, fragrant and soft in the mouth, and the taste is refreshing and not greasy, very delicious!

Recommended Recipe: 【Garlic Eggplant】

Ingredients: eggplant, garlic, chili, green onion

Seasoning: salt, chicken essence, sugar, oyster sauce, balsamic vinegar, light soy sauce, sesame oil, chili oil

1. Prepare a fresh eggplant, wash the eggplant first, then cut the eggplant in half, and then put it on a plate

2. Prepare some garlic, crush it and chop it into minced garlic, then prepare some millet spicy, chop the millet spicy and put the broken millet spicy into a bowl

3. Next, add salt, chicken essence, sugar, oyster sauce, balsamic vinegar, light soy sauce, sesame oil, chili oil, stir well and set aside

4. Take out the finished eggplant, mark the eggplant with a cross knife, so that the eggplant is easier to absorb the flavor when steaming, and then put the finished garlic into it. Then put it in the steamer and steam it on high heat for about 3 minutes

5. Take out the eggplant after steaming, then pour in the steamed fish soy sauce, then sprinkle in chopped green onions, and then pour in some sesame oil, and the delicious garlic eggplant is ready.

Emerald white jade pills

Recommended Recipe: 【Jade White Jade Pill】

Ingredients: cabbage, shiitake mushrooms, carrots, glutinous rice, sausages, sugar, dried tofu

Seasoning: salt, chicken essence, oyster sauce, light soy sauce, pepper removed

1. Prepare an appropriate amount of glutinous rice, clean the glutinous rice first, then put the glutinous rice into a basin, pour an appropriate amount of water, and then soak it for about 1 hour, so that the steamed glutinous rice will be more soft and delicious

2. Prepare an appropriate amount of dried shiitake mushrooms, clean the shiitake mushrooms first, then pour warm water and put some sugar in them, which can accelerate the soaking time of the shiitake mushrooms and completely soak the shiitake mushrooms.

3. Prepare a Chinese cabbage, first tear off the dirty leaves on the outside of the cabbage, then remove the roots, and then cut it from the middle

4. Break the cabbage leaves one by one, and then put them in a pot, add some salt, pour in enough water, light salt water has a sterilization effect, clean the cabbage leaves, and then take them out and put them aside to control the water for later use

5. Soak the glutinous rice to the extent that it will be broken when pinched, and then pour it into the rice cooker, start, cook the glutinous rice directly, or put the glutinous rice into the steaming drawer and spread it, spread it into a thin layer so that it can be heated evenly, and then steam, the whole process takes about 20 minutes

6. Prepare some sausages, clean them first, then cut them into strips, and finally cut them into diced sausages, then prepare some dried tofu, cut them into tofu strips, and then cut them into diced tofu and put them in a bowl.

7. Prepare some carrots, clean them first, then cut them into thin carrot slices, then change the knife to cut them into diced carrots, take out the soaked shiitake mushrooms, clean the shiitake mushrooms, and then cut the shiitake mushrooms into diced shiitake mushrooms and put them in a bowl for later use

8. After the glutinous rice is steamed, take it out, put it in a basin to cool it, then mash the glutinous rice, boil the water, put in the salt, and then put in some cooking oil, boil it and blanch the cabbage leaves, take it out after blanching and then put it aside to control the water for later use

9. Heat the oil, add the diced mushrooms and stir-fry, then add the diced sausages, diced carrots and dried tofu, and continue to stir-fry non-stop. Then put the steamed glutinous rice in, stir well, then add salt, chicken essence, oyster sauce, light soy sauce, remove the pepper, season, stir-fry to taste, and put it directly into a bowl for later use

10. Next, put on gloves, take out the glutinous rice and vegetables, form them into round balls, and then put them on a plate

11. Take out the blanched cabbage leaves, then take out the glutinous rice balls, put them in the cabbage leaves, and then press some of the waist, and directly make it in the shape of a wheat roast, take out the green onion leaves and be wound up A beautiful wheat roasted cabbage glutinous rice balls are ready

12. After making it, put it all into the plate, then put it in the steamer, boil over high heat, and then turn to medium heat and steam for about 5 minutes.

Steamed eggs with shiitake mushrooms

Recommended recipe: [Steamed egg with shiitake mushrooms]

Ingredients: shiitake mushrooms, vermicelli, eggs, garlic, chili, ginger, green onions

Seasoning: salt, light soy sauce, balsamic vinegar, five-spice powder, pepper, chicken powder, sugar, sesame oil, oyster sauce, chili oil

1. Prepare some fresh shiitake mushrooms, first put the shiitake mushrooms in a bowl, first process the shiitake mushrooms, cut off the roots of the shiitake mushrooms, and then put the shiitake mushrooms into the pot. Don't throw away the mushrooms, you can keep them for stir-fry.

2. Next, add salt to the mushrooms, add flour, light salt water has a sterilization effect, flour water has a strong adsorption effect, scrub a few times, and then wash with water, after washing, and then take out the water control for later use

3. Prepare a handful of vermicelli, put the vermicelli into a basin first, then pour warm water to soak the vermicelli completely, then prepare a handful of garlic, crush it, and then chop it into minced garlic. Prepare some more red peppers, remove the seeds and stems, then cut them into chopped red peppers and put them in a bowl, and then prepare a handful of small shallots Cut them into chopped green onions, and then put them in a bowl as well

4. Heat the oil, pour it directly into a small bowl after the oil is hot, stimulate the fragrance, and then stir well enough, start seasoning, add salt, light soy sauce, balsamic vinegar, five-spice powder, pepper, chicken powder, sugar, sesame oil, oyster sauce, chili oil, and then stir well enough

5. Boil the water, add salt to increase the bottom taste, after the water is boiled, put in the mushroom blanching, blanch the water and take it out, and then put it in the cold water to cool it, and wait until it is not hot to squeeze out the water inside, and then put a cross knife on the mushroom, which is easier to taste

6. Put the shiitake mushrooms neatly on the plate, then put in the vermicelli, put the vermicelli around a circle, and then put the minced garlic in it, make a small nest, and put the egg yolk one by one

7. Put the mushrooms into the steamer, boil over high heat, then turn to medium heat and steam for about 8 minutes, steam and take out, and then pour in some steamed fish soy sauce The delicious and delicious steamed mushroom eggs are ready.