A cold salad that can be eaten often during the fat loss period, high fiber and low calorie, refreshing, appetizing and greasy

【Celery mixed with black fungus】

Prepare the ingredients: a handful of celery, 25 grams of black fungus, appropriate amount of salt, two cloves of garlic, a little dried chili, a little cooking oil, aged vinegar, light soy sauce.

Steps:

1. Clean the celery and cut it into small pieces, soak it in a basin and set aside.

2. Put the black fungus in a basin, add warm water that has not covered the fungus, add a small spoonful of salt, and soak for about 2 hours, so that the fungus can absorb enough water and soak completely; Then the roots of the black fungus are selected.

3. Add water to the pot, add a small spoon of salt and a little cooking oil after the water boils, then blanch the celery in the pot, boil for about 1 minute and remove the cold water.

4. Then blanch the soaked black fungus in a pot, boil for 2 minutes, and then remove it to cool.

5. Drain the celery and black fungus after cooling, add an appropriate amount of minced garlic, a little chili pepper, salt, monosodium glutamate, aged vinegar and light soy sauce; Then boil a little cooking oil in the pot, pour the oil on the minced garlic after the oil temperature is 60% hot, stimulate the fragrance and stir evenly to put it on the plate.

Tips:

1. The time of black fungus soaking must be well controlled, not more than three hours, the current weather is relatively hot, and it is easy to breed bacteria by soaking black fungus for a long time.

2. Many people ignore the step of blanching when making cold fungus, thinking that the fungus can be eaten raw, but this idea is wrong; Black fungus must be blanched before eating, because there are many fine impurities and dust on the surface of black fungus, and only blanching can remove these substances.