It is better to drink soy milk than to drink it, the method is simple, fresh and delicious, and it tastes good

Today I will share a papaya and jujube milk soup that is very simple and not high in calories~

　　

The taste is sweet and silky, and you can't stop drinking it! The most important thing is that it is a good dessert for beauty and beauty, and you don't need to turn on the beauty camera when you drink it often!

Papaya is rich in nutrition, has the effects of beauty, hydration, ruddyness, red dates nourish blood and moisturize, milk replenishes calcium and strengthens the body, they are the perfect match, is a good health product, has the ability to eliminate food and strengthen the stomach, regulate menstruation and nourish the body, so women must drink more of it.

　　

Ingredients: papaya, red dates, wolfberries, rock sugar, milk

Process:

1. Peel the papaya, wash it and cut it into small pieces.

　　

　　

2. Put the chopped papaya in a clean pot.

　　

3. Add the cut and pitted red dates, and add some rock sugar (if you like to eat sweet, you can add more rock sugar appropriately).

　　

　　

4. Add a little water to the pot and cook for more than 10 minutes.

　　

5. Add milk and wolfberries to bring to a boil (milk can be increased according to personal preference).

　　

　　

6. The delicious health soup is ready, if you want to drink something thicker, you can cook it for a while, and the time can come according to your preference.