In summer, you should eat more of these 5 kinds of legumes and vegetables, clear away heat and relieve cravings, and attach their detailed instructions

1. [Peas]

Peas are not only rich in starch and protein, but also high potassium and low sodium food, very suitable for the three high people, peas contain crude cellulose, can promote intestinal peristalsis, every year to the season of peas on the market, our family will store some peas, so that you can often eat fresh peas, there are many ways to make peas, you can make pea powder, pea puree, fried peas and so on;

【Pea tofu soup】

Today I will share with you a pea tofu soup, which is nutritious, low fat and low calorie;

【Raw materials】peas, tofu, carrots, sausages, salt;

【How to make pea tofu soup】

1. Prepare the required ingredients according to the number of family members, wash the peas bought from the supermarket in clean water, cut the tofu into small cubes, cut the carrots into dices, and cut the sausages into dices;

2. Add an appropriate amount of cooking oil to the pot, the oil temperature is 5 into the heat, first add the diced sausages, and stir-fry to bring out the fragrance;

3. After the sausage is stir-fried until it changes color, add the peas and diced carrots and continue to stir-fry;

4. Finally, add water and tofu cubes, bring to a boil over high heat, turn to low heat and cook for about 3 minutes;

5. After cooking, add a little salt to taste, remove from the pot and put on a plate; The nutritious and delicious pea soup is ready;

2. [Long lentils]

Long lentils are a very common lentil vegetable, which is quite rich in nutrients, containing protein, fat, sugar and various vitamins, especially the content of B vitamins is very rich, and regular consumption is beneficial to patients with iron deficiency anemia.

【Stir-fried shredded pork with lentils】

Fried shredded pork with lentils is a very common home-cooked dish, this dish has been eaten in a restaurant before a Sichuan version, with fresh chili peppers and dried chili peppers, the taste is very good, it is simply a rice artifact, there have been many versions at home, but always can not reproduce the taste, so I can only make some changes, less dried chili, with millet spicy to highlight the spicy, fried lentils shredded is also very rice;

【Ingredients】lentils, shredded pork, minced garlic, spicy millet, salt, cooking oil, light soy sauce;

【How to stir-fry shredded pork with lentils】

1. Remove 2 lentils from the bought lentils, clean them and cut them into shredded lentils;

2. When frying lentils, it is recommended to blanch the water, boil the water in the pot, add a spoonful of salt and a little cooking oil to prevent the lentils from changing color, put the shredded lentils in, boil the water and blanch for 1 minute, remove the cold water;

3. Heat the pot, add cooking oil, the oil temperature is 5 to heat, add the cut shredded meat, stir-fry until it changes color, add the prepared minced garlic and millet spicy after the shredded meat changes color;

4. After stir-frying the fragrance, add the blanched shredded lentils, stir-fry over high heat, add salt and light soy sauce after the shredded lentils are completely cooked, stir-fry evenly, and you can get out of the pot;

5. The salty and fragrant shredded lentils are fried;

3. [Edamame]

Edamame is also called green beans, green beans are rich in dietary fiber, all kinds of vitamins, rich in vegetable protein, edamame is known as the "vegetable fiber champion", edamame can be used to stew soup or stir-fry, in summer there is also a side dish "cold edamame", which is this edamame, a glass of beer in summer, on edamame, not to mention some fun;

【Edamame Roast Chicken】

Edamame roast chicken is a very common hospitality dish, a pot of edamame roast chicken, representing the welcome of guests from afar, in the past, the chickens in edamame roast chicken were all local chicken, stewing time is longer, but now the use is generally three yellow chicken, the meat quality of three yellow chicken is more tender, cooked faster;

【Ingredients】Three yellow chicken, edamame, salt, light soy sauce, dark soy sauce, oyster sauce, sugar;

【Preparation of edamame roast chicken】

1. Clean the edamame after removing the pods, and cut the three yellow chickens into pieces and clean them;

2. Heat the pot, add millet spicy, ginger and garlic and stir-fry until fragrant, add chicken pieces and stir-fry over high heat;

3. Stir-fry until the surface is slightly yellow, seasoning, salt, light soy sauce, dark soy sauce, oyster sauce, sugar, stir-fry evenly;

4. Add the edamame, add an appropriate amount of water, bring to a boil over high heat, boil the edamame until soft, and remove from the pot;

5. The delicious edamame roast chicken is ready;

4. [Broad Bean]

Broad beans are also called "Buddha beans" in many places, the nutritional value of broad beans is very high, the active ingredients can reduce blood cholesterol content, enhance memory, promote bone growth, etc., the pods of lentils are flat and long, after the lentils are ripe, they must not only be peeled out of the pods, but also peel off the outer skin of the surface of the broad beans after peeling them out of the pods, otherwise the old broad beans taste harder, there will be a mouthful of slag, and the tender broad beans can be eaten directly from the pods;

【Braised rice with broad beans】

The most classic way to do broad beans is boiled broad beans or scallion oil broad beans, today we don't make scallion oil broad beans, come to a broad bean stewed rice, which is both a vegetable and a staple food, and the sense of satiety is particularly strong, you don't need to eat too much, you can eat enough;

【Raw materials】glutinous rice, sausage, corn, carrots, broad beans;

【How to make broad bean stewed rice】

1. Clean the glutinous rice and soak it 2 hours in advance, so that the soaked glutinous rice is softer and glutinous;

2. In addition to glutinous rice, there are other raw materials to be prepared, such as sausages diced, spring bamboo shoots diced, carrots diced, broad beans diced, and corn kernels;

3. Blanch the side dishes except the sausages, boil the water in the pot and pour the side dishes into it, and remove the cold water after cooking;

4. Heat the pot, add an appropriate amount of cooking oil, add the sausage, stir-fry until the sausage changes color and the surface is slightly yellow, pour the side dishes into it, stir-fry evenly, and finally add the prepared glutinous rice, stir evenly, and add a spoonful of salt to taste;

5. Pour all the ingredients into the rice cooker, the amount of water is just over the ingredients, select the cooking button, and wait until it is cooked.

6. The delicious broad bean rice is ready;

5. [Green Beans]

The protein and calcium content of green beans is very rich, and also contains amino acids, iron and other trace elements, the season of green beans will be slightly later, the season of green beans is really on the market in early summer, at this time a large number of green beans are on the market, the price is very affordable, 2 yuan can buy a large pot, and at this time the green beans will not be eaten for a while, they will be used to make fillings, make wontons, pies, dumplings, buns are OK;

【Minced pork and green beans】

In Jiangsu and Zhejiang, green beans fried meat and plum vegetables and green beans are the most common 2 practices, each of which is very good, today I will share with you the practice of sharing green beans fried meat, green beans fried meat I like to cut green beans into small particles, some friends like to cut into long sections, but always feel that the long section is more difficult to taste, so there are minced meat green beans;

【Raw materials】green beans, minced meat, minced garlic, millet chili rings, salt, edible oil;

【Preparation of minced meat and green beans】

1. Remove the head and tail of the green beans you bought home, clean them, and cut them into small pieces;

2. Blanch the prepared green beans, boil the water, add a spoonful of salt and a little cooking oil, pour the cut green beans into it, boil the water and cook for another 1 minute, remove and put it in cold water to cool;

3. Add cooking oil to the pot, heat the oil at a temperature of 5, add the minced meat, stir-fry until the minced meat changes color, add minced garlic and millet chili rings, and stir-fry to bring out the fragrance;

4. Then add the green beans, stir-fry over high heat, add a little salt and light soy sauce to taste after stir-frying, stir-fry evenly and you can get out of the pot;

5. The home-cooked green beans fried minced meat is ready, and the salty and salty super rice;

Summary of the practice of legumes and vegetables:

1. Beans and vegetables must be fully cooked before eating;

2. In addition to the 5 kinds shared with you above, there are also jar beans, which are the long beans that many friends say, and the taste is also very good;