If the qi is insufficient, press the qi replenishment points on the wrist
If you often feel that you are not angry enough, you have the feeling that you can't get up. You can tap the Taiyuan acupoint on your wrist from 9 to 11 a.m., when the spleen meridian is in order.
Taiyuan acupoint, the original acupoint of the lung meridian, is also the place where the great tonic acupoint, qi replenishment, and pulse meet. At 3-5 o'clock, the lungs are ordered, and the qi and blood begin from this, but at this time people should be asleep.
Therefore, choose to massage the spleen meridian at 9-11 o'clock, "the five organs have diseases, when the original is taken", "the deficiency makes up for its mother", the spleen is native to the lungs, and the driving force of the lung qi comes from the spleen and stomach.
The location of the Taiyuan Cave
When the palm of the hand is facing upwards and the thumb is erected, there are large tendons erected, and the depression on the inside of the tendons is this acupuncture point.
Press the kneading method
Thumb pressing or kneading can be done, feel a slight soreness, massage each hand for 2~3 minutes.
The lungs are towards the hundred veins, and the veins will be too abyss
Taiyuan opens in Yin (3-5 o'clock in the morning), and the qi is the first, so it occupies a very important position in the acupuncture points of the human body. Taiyuan acupoint has a good improvement effect on the "pulseless syndrome" of weak body, lack of qi, weak speech, pale complexion, weak pulse, and even almost impossible to touch the pulse in severe cases. Therefore, kneading Taiyuan can replenish the lack of qi and blood.
Reminder: The elderly generally wake up early, if you really wake up before 5 o'clock, you can put one hand on the wrist of the other hand, feel your heart rhythm, if the beating speed is unbalanced and irregular, the Taiyuan acupoint will come in handy immediately. You can first rub on the bed for 2~3 minutes, and then get up when the heart rate is stable.