Many people make a mistake in stir-frying amaranth, which has a fresh and tender taste, does not lose nutrients, and snatches it up when it comes out of the pot

The cooking method of amaranth is also relatively rich, stir-frying, boiling soup, and making stuffing are good choices, the most common thing in home cooking is stir-fried amaranth, which is tender and delicious, and stir-fried amaranth also requires skills, add 2 more ingredients when stir-frying, and the fried amaranth tastes good and is more nutritious;

At this time, many friends will ask, as long as you add ingredients, don't you need to blanch? Amaranth does not contain oxalic acid, there is no need to blanch when stir-frying, and the amaranth bought back now is very tender, and the blanching time will cause the amaranth to be too soft and rotten after stir-frying, and the taste is not good;

Stir-fried amaranth wants to be delicious, these 2 ingredients are the best match with it, the first is garlic, garlic has a strong garlic fragrance, which can make this dish smell more fragrant, and because amaranth is cold, garlic is warm and spicy, stir-frying together can play a neutralizing role;

The second is shrimp skin, the taste of shrimp skin is very delicious, and the calcium content is very rich, known as the "calcium library", the calcium content of amaranth is also very rich, the combination of the two can not only supplement calcium, but also make the taste of this dish better, take advantage of the season of amaranth on the market, more for children to change tricks;

【Stir-fried amaranth】

【Ingredients】A handful of amaranth, 4 cloves of garlic, a little shrimp skin, cooking oil, salt;

【How to stir-fry amaranth】

1. The price of amaranth is very affordable after it is listed, a large handful is only 2 yuan, and the amaranth bought home is cut off the older part of the root, select whether there are rotten leaves, and then clean it;

2. After cleaning the amaranth, cut it into sections, don't cut it too hard, cut it into slightly larger sections;

3. Prepare the ingredients after the amaranth is ready, cut the garlic into minced pieces, and add an appropriate amount of shrimp skin;

4. Heat the pot, add an appropriate amount of cooking oil, add the shrimp skin to the hot pan with cold oil, and stir-fry until the shrimp skin turns yellow, stimulating the fragrance of the shrimp skin;

5. After the shrimp skin is stir-fried, add amaranth and minced garlic, stir-fry on high heat, and stir-fry amaranth on high heat, which can not only ensure the taste, but also not easy to lose nutrition;

6. Quickly stir-fry until the amaranth becomes soft, add a little salt to taste, stir-fry the salt until it melts, and then turn off the heat and remove from the pot;

7. The simple and fast fried amaranth with shrimp skin is ready, which is nutritious and has a fresh and tender taste;

【Why is the soup red when the amaranth is fried?】 】

Amaranth contains natural amaranth red, the heat destroys the cell membrane and cell wall, and it oozes red, so the fried soup is red, and these soups are used to mix rice, which will make the rice color turn red, and it is particularly appetizing to look at;

Summary of the method of stir-frying amaranth:

1. When making noodle soup, use amaranth to make soup, which tastes very good;

2. Amaranth can be used as a filling for wontons, buns or pies, the taste is very good, and you can also use amaranth juice to mix noodles when making wontons, and the color is powdered after cooking;