The sauce beef that can be made in three simple steps is rich in sauce aroma, firm and does not scatter, and it can be eaten for a week

【Beef sauce】

Prepare ingredients: 3 catties of beef tendon, green onions, ginger slices, Sichuan pepper, star anise, dried chili, cinnamon, bay leaves, cumin, salt, light soy sauce, dark soy sauce, sweet noodle sauce, dry yellow sauce, fragrant sauce, cooking wine.

Steps:

1. Cut the fresh beef tendon bought back into large pieces of about 400 grams, soak it in water for more than 3 hours, and soak the blood in the beef tendon out.

2. Blanch the beef tendon in a pot under cold water, skim off the foam with a spoon after boiling, add cooking wine to remove the smell, boil for 3 minutes, and then remove the water.

3. Add an appropriate amount of water to the pressure cooker, add 20 grams of sweet noodle sauce, 20 grams of dry yellow sauce and 20 grams of fragrant sauce, add 20 grams of light soy sauce and dark soy sauce, then add green onions, ginger slices and all the spices prepared, add an appropriate amount of salt to taste, boil over high heat to taste the taste, a little salty is easier to taste.

4. Add the blanched beef tendons to the pressure cooker, time the pressure cooker after steaming, cook on high heat for 20 minutes, then turn off the heat and simmer for another 2 hours.

5. Divide the cooked beef into small portions, wrap them in plastic wrap, and store them in the refrigerator.

It is especially convenient to take one small slice at a time and eat.

If you are also afraid of gaining weight, this sauced beef lunch can be eaten often, but if you want to maintain your figure and lose weight, in addition to having a reasonable diet, you must also exercise regularly.

Tips:

1. Fresh beef shank must be soaked in advance, which can not only remove the fish, but also increase the water retention.

2. After the beef tendon is cooked, soak it for two hours and then remove it to make the beef tendon fully flavored.