Drink more of this porridge in summer, replenish water, clear heat and relieve heat, good nutrition, 3 kinds of ingredients, quickly out of the pot

Mung bean practice is also changeable, mung bean cake, mung bean soup, mung bean porridge, mung bean ice cream, etc., my favorite is mung bean soup, in summer, not only to clear the heat and relieve the heat, but also to replenish the water lost by the human body in time, so mung bean soup is a very good choice, eat mung beans at the same time can also drink a few more bowls of soup;

Mung bean soup is too single to cook directly, I am used to adding 2 more ingredients, one is lotus seeds, the other is lily, the lily moistens the lungs, the lotus seeds nourish the heart and soothe the nerves, and mung beans are matched together, the effect can get twice the result with half the effort, very suitable for summer, friends who like it can try!

[Ingredients] 60g mung beans, 60g lotus seeds, 20g lilies, appropriate amount of rock sugar;

【How to make mung bean lotus seed lily soup】

1. Prepare the required raw materials first, the specific amount is prepared according to the actual situation at home, I used 60g mung beans, 60g lotus seeds, 20g lilies, here is about enough for a family of 4 to drink once, rock sugar can be put or not, and the sweetness can be adjusted according to preferences;

2. Mung beans are beans, which are difficult to cook, if they are cooked in a casserole or other pots, it is recommended to soak them for 2 hours in advance, lotus seeds have no core and core, lotus seed core is bitter, you can remove what you don't like, or buy lotus seeds to the core, lotus seed core has the effect of reducing fire, you can keep those who can endure hardship, I generally keep it, and the price of lotus seeds with core will be more affordable, and lotus seeds are also soaked for 2 hours in advance, If you use an electric pressure cooker or other pressure cooker, you can cook it directly;

3. After soaking, the volume becomes significantly larger, after cleaning the soaked mung beans and lotus seeds, put them in a casserole, add a little more water, my casserole is 2.5L, the amount of water can be filled, and part of it will evaporate during the cooking process, cover the lid after adding water, boil over high heat, turn to low heat and cook for 30 minutes after boiling;

4. When cooking, leave a little gap in the lid to avoid overflowing, and stir it often to avoid pasting the pot;

5. Lilies are easier to cook, you can put them later, after 30 minutes, add the cleaned lilies, cover the lid, and continue to simmer for 5 minutes;

6. Finally, add the prepared rock sugar, boil the rock sugar to get out of the pot, the casserole has good heat retention, and it will simmer faster;

7. The mung bean lotus seed lily porridge that clears away heat and relieves heat and is delicious is out of the pot, which is necessary in summer, and it is better to drink after cooling;

【Tips】

When the summer heat is hot, the body will be weaker, at this time you must not be greedy for cold, eat more cold drinks, popsicles, cold drinks can not relieve the heat, eating too much will lead to a lack of fire;

Summary of the practice of mung bean porridge:

1. Mung beans are cold foods, people with a bad spleen and stomach should not eat too much at one time, 2-3 times a week;

2. Do not use an iron pot to cook mung bean soup, otherwise it will be red when it is oxidized;

3. If you are using an electric pressure cooker, you can pour all the ingredients into it together;